Senaste mat & motionsinförande
| maj 2021 |
| ons 5: |
962 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,82g |
|
52,19g |
|
91,69g |
|
-
|
-
|
| tis 4: |
931 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,07g |
|
61,90g |
|
65,43g |
|
-
|
-
|
| november 2020 |
| tor 5: |
1207 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,00g |
|
66,80g |
|
81,53g |
|
-
|
-
|
| oktober 2020 |
| ons 28: |
808 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,62g |
|
67,37g |
|
70,31g |
|
-
|
-
|
| sön 4: |
996 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,33g |
|
71,93g |
|
85,39g |
|
-
|
-
|
| lör 3: |
1296 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,16g |
|
64,30g |
|
77,44g |
|
-
|
-
|
| augusti 2020 |
| tor 20: |
1207 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,72g |
|
89,49g |
|
148,05g |
|
-
|
-
|
| ons 19: |
869 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,64g |
|
72,87g |
|
71,05g |
|
-
|
-
|
| juni 2020 |
| mån 22: |
64 *
|
4%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,40g |
|
1,80g |
|
13,20g |
|
-
|
-
|
| lör 13: |
851 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,81g |
|
51,15g |
|
102,33g |
|
-
|
-
|
| lör 6: |
1155 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
91,80g |
|
29,30g |
|
54,60g |
|
-
|
-
|
| fre 5: |
1522 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,29g |
|
67,08g |
|
149,32g |
|
-
|
-
|
| januari 2020 |
| ons 15: |
300 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,20g |
|
18,60g |
|
40,20g |
|
-
|
-
|
| fre 10: |
1126 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,59g |
|
67,91g |
|
150,72g |
|
1945*
|
 819
|
| december 2019 |
| lör 7: |
1573 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
90,87g |
|
64,88g |
|
132,49g |
|
-
|
-
|
| tor 5: |
1067 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,38g |
|
91,70g |
|
73,43g |
|
-
|
-
|
| ons 4: |
1237 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,17g |
|
68,87g |
|
97,28g |
|
-
|
-
|
| sön 1: |
942 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,59g |
|
44,12g |
|
152,48g |
|
-
|
-
|
| november 2019 |
| fre 29: |
1348 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,44g |
|
97,64g |
|
108,63g |
|
-
|
-
|
| fre 22: |
1380 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,85g |
|
36,48g |
|
139,86g |
|
-
|
-
|
|
|
