Senaste mat & motionsinförande
| september 2024 |
| mån 16: |
1614 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,09g |
|
79,43g |
|
164,83g |
|
-
|
-
|
| fre 13: |
1129 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,03g |
|
94,64g |
|
105,31g |
|
1897*
|
 768
|
| tor 12: |
1723 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,53g |
|
122,62g |
|
136,70g |
|
1910*
|
187
|
| ons 11: |
1483 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,15g |
|
94,13g |
|
104,43g |
|
-
|
-
|
| augusti 2024 |
| fre 30: |
1409 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,97g |
|
90,69g |
|
140,54g |
|
-
|
-
|
| tis 20: |
1458 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,21g |
|
114,61g |
|
115,01g |
|
-
|
-
|
| mån 19: |
1156 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,53g |
|
52,37g |
|
133,41g |
|
-
|
-
|
| lör 17: |
471 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,35g |
|
28,94g |
|
46,15g |
|
-
|
-
|
| fre 16: |
1433 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,23g |
|
78,59g |
|
155,17g |
|
-
|
-
|
| tor 15: |
1340 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,68g |
|
106,92g |
|
147,10g |
|
-
|
-
|
| mån 12: |
1320 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,75g |
|
121,28g |
|
119,62g |
|
-
|
-
|
| fre 9: |
1694 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,50g |
|
68,45g |
|
172,82g |
|
-
|
-
|
| tor 8: |
1507 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,55g |
|
118,56g |
|
146,87g |
|
-
|
-
|
| ons 7: |
1409 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,23g |
|
80,85g |
|
115,55g |
|
-
|
-
|
| tis 6: |
1336 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,97g |
|
126,11g |
|
111,74g |
|
-
|
-
|
| mån 5: |
1403 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,16g |
|
86,24g |
|
106,71g |
|
-
|
-
|
| sön 4: |
1253 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,62g |
|
100,62g |
|
108,61g |
|
-
|
-
|
| lör 3: |
1909 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,03g |
|
114,60g |
|
216,05g |
|
-
|
-
|
| fre 2: |
1077 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,08g |
|
92,95g |
|
96,39g |
|
-
|
-
|
| tor 1: |
1416 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,99g |
|
104,52g |
|
107,45g |
|
1937*
|
521
|
|
|
