Senaste mat & motionsinförande
juli 2022 |
tis 12: |
1269 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,91g |
|
71,88g |
|
132,16g |
|
-
|
-
|
maj 2021 |
tor 13: |
1404 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,35g |
|
93,16g |
|
73,97g |
|
-
|
-
|
ons 12: |
564 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,14g |
|
45,81g |
|
48,99g |
|
-
|
-
|
april 2021 |
tis 13: |
1604 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
119,85g |
|
111,65g |
|
77,07g |
|
-
|
-
|
mån 5: |
1500 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,49g |
|
58,07g |
|
157,02g |
|
-
|
-
|
mars 2021 |
mån 22: |
445 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,62g |
|
23,62g |
|
14,27g |
|
-
|
-
|
lör 20: |
422 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,46g |
|
52,16g |
|
21,79g |
|
-
|
-
|
fre 19: |
817 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,07g |
|
88,11g |
|
14,78g |
|
-
|
-
|
tis 16: |
1267 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
95,81g |
|
80,17g |
|
19,83g |
|
-
|
-
|
lör 13: |
1456 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,77g |
|
58,36g |
|
26,12g |
|
-
|
-
|
fre 12: |
1726 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
125,69g |
|
124,88g |
|
17,19g |
|
-
|
-
|
ons 10: |
1836 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
137,54g |
|
120,68g |
|
28,67g |
|
-
|
-
|
tis 9: |
909 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,37g |
|
39,74g |
|
25,79g |
|
-
|
-
|
februari 2021 |
tor 11: |
1546 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,51g |
|
67,38g |
|
192,60g |
|
-
|
-
|
ons 10: |
978 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,29g |
|
85,72g |
|
56,49g |
|
-
|
-
|
augusti 2020 |
tis 11: |
1494 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,65g |
|
34,64g |
|
82,96g |
|
-
|
-
|
fre 7: |
601 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,66g |
|
31,21g |
|
27,16g |
|
-
|
-
|
tor 6: |
1975 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
116,13g |
|
122,31g |
|
113,55g |
|
-
|
-
|
ons 5: |
465 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,58g |
|
24,05g |
|
15,49g |
|
-
|
-
|
lör 1: |
542 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,50g |
|
36,75g |
|
50,95g |
|
-
|
-
|
|
|