Senaste mat & motionsinförande
| juni 2019 |
| mån 10: |
325 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,79g |
|
10,10g |
|
50,24g |
|
-
|
-
|
| maj 2019 |
| fre 17: |
615 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,70g |
|
23,48g |
|
80,68g |
|
-
|
-
|
| tis 14: |
272 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,63g |
|
33,69g |
|
29,29g |
|
-
|
-
|
| april 2019 |
| fre 26: |
489 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,53g |
|
56,85g |
|
43,61g |
|
-
|
-
|
| tor 25: |
1614 *
|
115%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,22g |
|
75,07g |
|
220,40g |
|
-
|
-
|
| ons 24: |
1286 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,73g |
|
74,86g |
|
138,89g |
|
-
|
-
|
| tis 23: |
403 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,19g |
|
17,47g |
|
43,56g |
|
-
|
-
|
| fre 19: |
398 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,07g |
|
15,76g |
|
75,19g |
|
-
|
-
|
| tor 18: |
695 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,69g |
|
47,13g |
|
74,83g |
|
-
|
-
|
| ons 17: |
1337 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,08g |
|
82,30g |
|
143,60g |
|
-
|
-
|
| tis 16: |
268 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,07g |
|
34,98g |
|
28,26g |
|
-
|
-
|
| mån 15: |
1015 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,74g |
|
46,34g |
|
148,80g |
|
-
|
-
|
| sön 14: |
501 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,50g |
|
28,14g |
|
57,34g |
|
-
|
-
|
| fre 12: |
920 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,53g |
|
36,83g |
|
101,44g |
|
-
|
-
|
| tis 9: |
345 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,57g |
|
19,60g |
|
33,54g |
|
-
|
-
|
| mån 8: |
457 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,05g |
|
49,55g |
|
42,14g |
|
-
|
-
|
| tor 4: |
959 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,62g |
|
35,37g |
|
100,07g |
|
-
|
-
|
| ons 3: |
280 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,22g |
|
22,66g |
|
32,17g |
|
-
|
-
|
| mars 2019 |
| sön 31: |
693 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,27g |
|
39,06g |
|
48,50g |
|
-
|
-
|
| fre 29: |
745 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,43g |
|
27,51g |
|
71,16g |
|
-
|
-
|
|
|
