Senaste mat & motionsinförande
| mars 2024 |
| mån 18: |
618 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,81g |
|
13,78g |
|
136,84g |
|
-
|
-
|
| februari 2024 |
| tis 13: |
936 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,07g |
|
28,85g |
|
70,50g |
|
-
|
-
|
| tis 6: |
1041 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,47g |
|
39,66g |
|
93,16g |
|
-
|
-
|
| mån 5: |
1225 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,85g |
|
51,59g |
|
141,40g |
|
-
|
-
|
| tor 1: |
1042 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,00g |
|
44,40g |
|
120,85g |
|
-
|
-
|
| januari 2024 |
| ons 31: |
1130 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,69g |
|
43,46g |
|
177,08g |
|
-
|
-
|
| tis 30: |
1009 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,28g |
|
39,14g |
|
88,05g |
|
-
|
-
|
| mån 29: |
903 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,40g |
|
45,34g |
|
109,44g |
|
-
|
-
|
| fre 26: |
899 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,18g |
|
45,94g |
|
102,04g |
|
-
|
-
|
| tor 25: |
591 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,71g |
|
16,97g |
|
89,70g |
|
-
|
-
|
| ons 24: |
1369 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,60g |
|
68,15g |
|
175,37g |
|
-
|
-
|
| tis 23: |
1561 *
|
113%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,02g |
|
58,57g |
|
210,52g |
|
-
|
-
|
| mån 22: |
1273 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,61g |
|
53,61g |
|
145,55g |
|
-
|
-
|
| december 2023 |
| tor 14: |
1032 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,30g |
|
48,23g |
|
96,16g |
|
-
|
-
|
| ons 13: |
872 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,91g |
|
45,70g |
|
53,78g |
|
-
|
-
|
| tis 12: |
1550 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,49g |
|
67,77g |
|
184,71g |
|
-
|
-
|
| mån 11: |
2721 *
|
197%
|
Fett: |
|
Prot: |
|
Kolh.: |
103,79g |
|
114,84g |
|
337,77g |
|
-
|
-
|
| tis 5: |
498 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,95g |
|
21,58g |
|
63,86g |
|
-
|
-
|
| mån 4: |
1022 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,94g |
|
42,04g |
|
142,02g |
|
-
|
-
|
| sön 3: |
587 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,23g |
|
21,42g |
|
64,77g |
|
-
|
-
|
|
|
