Senaste mat & motionsinförande
| juni 2020 |
| tis 9: |
907 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,61g |
|
71,58g |
|
65,28g |
|
-
|
-
|
| sön 7: |
685 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,80g |
|
36,55g |
|
66,03g |
|
-
|
-
|
| lör 6: |
1274 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,82g |
|
81,91g |
|
95,87g |
|
-
|
-
|
| fre 5: |
1349 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,66g |
|
108,68g |
|
79,26g |
|
-
|
-
|
| tor 4: |
1057 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,80g |
|
54,81g |
|
101,94g |
|
-
|
-
|
| ons 3: |
627 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,48g |
|
57,08g |
|
22,43g |
|
-
|
-
|
| tis 2: |
447 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,54g |
|
16,62g |
|
58,57g |
|
-
|
-
|
| mån 1: |
1561 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,66g |
|
82,28g |
|
179,05g |
|
-
|
-
|
| maj 2020 |
| sön 31: |
224 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,76g |
|
14,16g |
|
10,06g |
|
-
|
-
|
| lör 30: |
974 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,95g |
|
50,17g |
|
77,50g |
|
-
|
-
|
| fre 29: |
241 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,17g |
|
32,75g |
|
2,26g |
|
-
|
-
|
| tor 28: |
1656 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,60g |
|
75,71g |
|
191,93g |
|
-
|
-
|
| ons 27: |
1206 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,28g |
|
96,74g |
|
87,83g |
|
-
|
-
|
| tis 26: |
1812 *
|
121%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,62g |
|
85,75g |
|
171,09g |
|
-
|
-
|
| mån 25: |
2015 *
|
134%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,98g |
|
118,53g |
|
192,37g |
|
-
|
-
|
| april 2020 |
| mån 6: |
1672 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,29g |
|
111,94g |
|
183,25g |
|
-
|
-
|
| fre 3: |
1442 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,70g |
|
115,65g |
|
139,35g |
|
-
|
-
|
| tor 2: |
1575 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,14g |
|
114,68g |
|
142,84g |
|
-
|
-
|
| mars 2020 |
| fre 27: |
371 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,27g |
|
19,58g |
|
31,03g |
|
-
|
-
|
| tor 19: |
329 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,87g |
|
17,01g |
|
29,44g |
|
1498*
|
 1169
|
|
|
