Senaste mat & motionsinförande
| juni 2019 |
| ons 26: |
493 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,22g |
|
30,68g |
|
40,78g |
|
-
|
-
|
| lör 22: |
468 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,08g |
|
17,73g |
|
38,88g |
|
-
|
-
|
| ons 19: |
988 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,27g |
|
26,50g |
|
165,98g |
|
-
|
-
|
| tis 18: |
1422 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,69g |
|
37,24g |
|
167,71g |
|
1486*
|
 64
|
| mån 17: |
618 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,61g |
|
45,38g |
|
24,91g |
|
-
|
-
|
| fre 14: |
709 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,62g |
|
36,57g |
|
53,27g |
|
-
|
-
|
| ons 12: |
353 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,00g |
|
3,53g |
|
88,28g |
|
-
|
-
|
| maj 2019 |
| fre 3: |
270 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,00g |
|
6,00g |
|
54,00g |
|
-
|
-
|
| tor 2: |
475 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,93g |
|
24,51g |
|
65,10g |
|
-
|
-
|
| april 2019 |
| tor 25: |
518 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,95g |
|
15,49g |
|
76,53g |
|
-
|
-
|
| mån 22: |
406 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,18g |
|
19,44g |
|
31,27g |
|
-
|
-
|
| ons 17: |
641 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,28g |
|
31,20g |
|
69,93g |
|
-
|
-
|
| sön 7: |
554 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,13g |
|
17,86g |
|
66,80g |
|
-
|
-
|
| lör 6: |
361 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,15g |
|
34,30g |
|
18,99g |
|
-
|
-
|
| fre 5: |
979 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,67g |
|
38,91g |
|
70,98g |
|
-
|
-
|
| mars 2019 |
| lör 30: |
777 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,90g |
|
21,24g |
|
111,68g |
|
-
|
-
|
| fre 29: |
1004 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,02g |
|
43,51g |
|
81,68g |
|
-
|
-
|
| tor 28: |
1151 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,65g |
|
46,87g |
|
152,19g |
|
-
|
-
|
| ons 20: |
324 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,12g |
|
29,64g |
|
26,76g |
|
-
|
-
|
| tis 19: |
1082 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,11g |
|
20,81g |
|
124,86g |
|
-
|
-
|
|
|
