Senaste mat & motionsinförande
| augusti 2024 |
| tor 22: |
582 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,94g |
|
36,66g |
|
75,00g |
|
-
|
-
|
| ons 21: |
1435 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,97g |
|
126,17g |
|
167,92g |
|
-
|
-
|
| ons 14: |
1384 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,13g |
|
130,79g |
|
78,69g |
|
-
|
-
|
| mån 12: |
932 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,60g |
|
100,40g |
|
96,78g |
|
-
|
-
|
| sön 11: |
92 *
|
6%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,16g |
|
21,22g |
|
1,32g |
|
-
|
-
|
| lör 10: |
1263 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,29g |
|
121,00g |
|
152,13g |
|
-
|
-
|
| ons 7: |
1515 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,29g |
|
123,92g |
|
198,34g |
|
-
|
-
|
| tis 6: |
1563 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,32g |
|
120,68g |
|
199,97g |
|
-
|
-
|
| mån 5: |
1973 *
|
136%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,02g |
|
195,91g |
|
166,92g |
|
-
|
-
|
| lör 3: |
36 *
|
2%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,04g |
|
8,72g |
|
0,07g |
|
-
|
-
|
| juli 2024 |
| tis 30: |
346 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,36g |
|
25,80g |
|
41,78g |
|
-
|
-
|
| mån 29: |
1324 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,77g |
|
131,15g |
|
118,48g |
|
-
|
-
|
| fre 26: |
1411 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,98g |
|
129,14g |
|
135,13g |
|
-
|
-
|
| tor 25: |
1689 *
|
116%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,54g |
|
146,31g |
|
134,13g |
|
-
|
-
|
| ons 24: |
1772 *
|
122%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,70g |
|
138,41g |
|
187,23g |
|
-
|
-
|
| lör 20: |
314 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,09g |
|
42,02g |
|
25,01g |
|
-
|
-
|
| fre 19: |
1653 *
|
114%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,59g |
|
176,86g |
|
147,21g |
|
-
|
-
|
| ons 17: |
452 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,12g |
|
35,33g |
|
53,10g |
|
-
|
-
|
| tis 16: |
687 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,36g |
|
72,03g |
|
70,39g |
|
-
|
-
|
| mån 15: |
1178 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,91g |
|
86,03g |
|
146,05g |
|
-
|
-
|
|
|
