Senaste mat & motionsinförande
| juli 2018 |
| tor 5: |
-
|
-
|
|
1*
|
-
|
| ons 4: |
1518 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,34g |
|
54,16g |
|
188,39g |
|
146*
|
 1372
|
| tis 3: |
2674 *
|
162%
|
Fett: |
|
Prot: |
|
Kolh.: |
97,30g |
|
144,51g |
|
328,03g |
|
393*
|
2281
|
| mån 2: |
1372 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,46g |
|
63,99g |
|
182,21g |
|
84*
|
1288
|
| sön 1: |
1815 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,66g |
|
83,34g |
|
269,30g |
|
180*
|
1635
|
| juni 2018 |
| lör 30: |
1742 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,76g |
|
92,16g |
|
211,47g |
|
382*
|
1360
|
| fre 29: |
1731 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
89,26g |
|
61,89g |
|
176,00g |
|
290*
|
1441
|
| tor 28: |
1505 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,90g |
|
59,88g |
|
192,65g |
|
714*
|
791
|
| ons 27: |
1129 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,38g |
|
48,86g |
|
187,54g |
|
210*
|
919
|
| tis 26: |
980 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,68g |
|
49,93g |
|
126,20g |
|
302*
|
678
|
| mån 25: |
1247 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,58g |
|
60,51g |
|
146,74g |
|
288*
|
959
|
| sön 24: |
2413 *
|
146%
|
Fett: |
|
Prot: |
|
Kolh.: |
97,69g |
|
101,82g |
|
285,70g |
|
3*
|
2410
|
| lör 23: |
1567 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,79g |
|
88,53g |
|
204,84g |
|
129*
|
1438
|
| fre 22: |
1926 *
|
117%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,87g |
|
83,71g |
|
274,25g |
|
33*
|
1893
|
| tor 21: |
1566 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,49g |
|
107,18g |
|
197,20g |
|
105*
|
1461
|
| ons 20: |
805 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,62g |
|
35,76g |
|
118,54g |
|
318*
|
487
|
| tis 19: |
1891 *
|
115%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,62g |
|
83,01g |
|
282,80g |
|
12*
|
1879
|
| mån 18: |
1412 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,53g |
|
73,90g |
|
131,59g |
|
326*
|
1086
|
| sön 17: |
1546 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,38g |
|
83,65g |
|
163,37g |
|
291*
|
1255
|
| lör 16: |
1494 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,78g |
|
87,87g |
|
179,25g |
|
271*
|
1223
|
|
|
