Senaste mat & motionsinförande
| september 2024 |
| lör 21: |
314 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,80g |
|
27,66g |
|
0,00g |
|
-
|
-
|
| september 2023 |
| tor 14: |
1046 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,82g |
|
62,02g |
|
76,05g |
|
-
|
-
|
| ons 13: |
1733 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,37g |
|
40,87g |
|
83,65g |
|
-
|
-
|
| april 2023 |
| tor 13: |
662 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,90g |
|
21,59g |
|
2,80g |
|
-
|
-
|
| april 2022 |
| mån 25: |
174 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,60g |
|
7,20g |
|
0,90g |
|
-
|
-
|
| mars 2022 |
| ons 23: |
317 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,14g |
|
10,42g |
|
27,50g |
|
-
|
-
|
| februari 2022 |
| ons 23: |
895 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,47g |
|
33,75g |
|
100,79g |
|
-
|
-
|
| lör 5: |
407 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,68g |
|
19,99g |
|
39,72g |
|
-
|
-
|
| fre 4: |
1406 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,65g |
|
44,12g |
|
126,12g |
|
-
|
-
|
| tor 3: |
1595 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,27g |
|
128,95g |
|
93,91g |
|
-
|
-
|
| tis 1: |
1451 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,05g |
|
93,66g |
|
111,02g |
|
-
|
-
|
| januari 2022 |
| tis 18: |
551 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,07g |
|
21,27g |
|
46,11g |
|
-
|
-
|
| lör 15: |
1177 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,44g |
|
65,52g |
|
68,92g |
|
-
|
-
|
| oktober 2021 |
| fre 1: |
386 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,35g |
|
16,09g |
|
21,12g |
|
-
|
-
|
| augusti 2021 |
| mån 2: |
820 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,00g |
|
0,00g |
|
72,00g |
|
-
|
-
|
| juli 2021 |
| ons 14: |
888 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,70g |
|
27,25g |
|
55,93g |
|
-
|
-
|
| juni 2021 |
| fre 18: |
578 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,24g |
|
42,25g |
|
60,00g |
|
-
|
-
|
| tis 15: |
764 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,12g |
|
41,17g |
|
98,96g |
|
-
|
-
|
| april 2021 |
| fre 23: |
1889 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,83g |
|
70,48g |
|
169,29g |
|
-
|
-
|
| tor 22: |
1395 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,52g |
|
70,56g |
|
81,68g |
|
-
|
-
|
|
|
