Senaste mat & motionsinförande
| januari 2023 |
| tor 5: |
315 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,06g |
|
15,61g |
|
17,86g |
|
-
|
-
|
| ons 4: |
1277 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,57g |
|
67,85g |
|
105,70g |
|
169*
|
 1108
|
| tis 3: |
501 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,17g |
|
31,18g |
|
56,84g |
|
-
|
-
|
| mån 2: |
1609 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
95,64g |
|
75,38g |
|
110,66g |
|
363*
|
1246
|
| februari 2021 |
| mån 15: |
360 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,70g |
|
16,47g |
|
29,81g |
|
-
|
-
|
| ons 10: |
408 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,46g |
|
12,45g |
|
50,12g |
|
-
|
-
|
| tis 9: |
560 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,07g |
|
17,21g |
|
87,07g |
|
-
|
-
|
| mån 8: |
6 *
|
0%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,15g |
|
0,33g |
|
0,84g |
|
-
|
-
|
| tor 4: |
1478 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,62g |
|
59,22g |
|
157,81g |
|
-
|
-
|
| januari 2021 |
| tis 26: |
839 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,30g |
|
46,23g |
|
49,78g |
|
-
|
-
|
| tis 19: |
1475 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,44g |
|
70,70g |
|
114,43g |
|
-
|
-
|
| mån 18: |
919 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,47g |
|
40,98g |
|
80,03g |
|
-
|
-
|
| lör 16: |
663 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,15g |
|
27,88g |
|
85,18g |
|
-
|
-
|
| fre 15: |
1536 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,63g |
|
62,23g |
|
138,57g |
|
-
|
-
|
| tor 14: |
877 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,78g |
|
48,86g |
|
92,94g |
|
-
|
-
|
| ons 13: |
708 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,21g |
|
29,50g |
|
94,38g |
|
-
|
-
|
| tis 12: |
942 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,07g |
|
45,37g |
|
150,74g |
|
-
|
-
|
| mån 11: |
1663 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
95,65g |
|
87,76g |
|
115,38g |
|
-
|
-
|
| sön 10: |
1398 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,89g |
|
167,01g |
|
80,20g |
|
-
|
-
|
| lör 9: |
1114 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,32g |
|
91,76g |
|
116,15g |
|
-
|
-
|
|
|
