Senaste mat & motionsinförande
| april 2018 |
| mån 2: |
929 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,36g |
|
57,95g |
|
54,46g |
|
-
|
-
|
| mars 2018 |
| fre 30: |
510 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,96g |
|
46,78g |
|
39,11g |
|
-
|
-
|
| tor 29: |
822 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,17g |
|
43,17g |
|
53,60g |
|
-
|
-
|
| ons 28: |
1259 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,89g |
|
74,27g |
|
55,37g |
|
-
|
-
|
| tis 27: |
794 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,04g |
|
54,08g |
|
45,91g |
|
-
|
-
|
| mån 26: |
566 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,15g |
|
23,95g |
|
83,56g |
|
-
|
-
|
| lör 24: |
916 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,01g |
|
74,40g |
|
110,73g |
|
-
|
-
|
| tor 22: |
1018 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,67g |
|
69,30g |
|
54,04g |
|
-
|
-
|
| ons 21: |
1241 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,37g |
|
85,19g |
|
40,94g |
|
-
|
-
|
| tis 20: |
1030 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,49g |
|
82,71g |
|
51,58g |
|
-
|
-
|
| mån 19: |
1311 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,54g |
|
82,77g |
|
61,36g |
|
-
|
-
|
| sön 18: |
953 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,57g |
|
66,30g |
|
60,36g |
|
-
|
-
|
| lör 17: |
818 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,83g |
|
58,63g |
|
45,47g |
|
-
|
-
|
| fre 16: |
1384 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
86,53g |
|
121,57g |
|
21,95g |
|
-
|
-
|
| tor 15: |
1269 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,07g |
|
117,00g |
|
25,61g |
|
-
|
-
|
| ons 14: |
570 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,40g |
|
42,60g |
|
53,56g |
|
-
|
-
|
| tis 13: |
801 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,47g |
|
56,50g |
|
65,69g |
|
-
|
-
|
| mån 12: |
1139 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,08g |
|
32,87g |
|
153,02g |
|
1732*
|
 593
|
| sön 11: |
842 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,84g |
|
61,37g |
|
103,93g |
|
-
|
-
|
| lör 10: |
1092 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,90g |
|
60,10g |
|
54,06g |
|
-
|
-
|
|
|
