Senaste mat & motionsinförande
| april 2019 |
| mån 8: |
3176 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,92g |
|
277,14g |
|
353,82g |
|
-
|
-
|
| sön 7: |
675 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,50g |
|
40,64g |
|
99,25g |
|
-
|
-
|
| lör 6: |
3240 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,89g |
|
278,01g |
|
356,46g |
|
-
|
-
|
| fre 5: |
3210 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,00g |
|
295,32g |
|
331,08g |
|
-
|
-
|
| tor 4: |
3210 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,41g |
|
263,13g |
|
339,92g |
|
-
|
-
|
| tis 2: |
3202 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
89,12g |
|
248,93g |
|
339,51g |
|
-
|
-
|
| mars 2019 |
| lör 30: |
617 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,52g |
|
49,46g |
|
63,37g |
|
-
|
-
|
| tor 28: |
2983 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
90,62g |
|
319,37g |
|
226,06g |
|
-
|
-
|
| september 2018 |
| ons 19: |
1548 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,89g |
|
122,05g |
|
183,93g |
|
-
|
-
|
| fre 14: |
3251 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,88g |
|
304,18g |
|
340,17g |
|
-
|
-
|
| ons 12: |
742 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,05g |
|
59,64g |
|
80,26g |
|
-
|
-
|
| ons 5: |
919 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,60g |
|
61,45g |
|
125,73g |
|
-
|
-
|
| augusti 2018 |
| fre 31: |
929 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,05g |
|
84,10g |
|
103,93g |
|
-
|
-
|
| juli 2018 |
| lör 21: |
3221 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,00g |
|
290,11g |
|
375,87g |
|
-
|
-
|
| tis 17: |
3303 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,13g |
|
338,73g |
|
350,57g |
|
-
|
-
|
| tis 10: |
2355 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,96g |
|
200,48g |
|
290,97g |
|
-
|
-
|
| ons 4: |
123 *
|
4%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,00g |
|
24,40g |
|
6,37g |
|
-
|
-
|
| sön 1: |
2265 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,16g |
|
195,83g |
|
241,30g |
|
-
|
-
|
| juni 2018 |
| fre 29: |
3134 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,71g |
|
267,07g |
|
373,24g |
|
-
|
-
|
| tor 28: |
3290 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,24g |
|
340,21g |
|
345,93g |
|
-
|
-
|
|
|
