Senaste mat & motionsinförande
| april 2019 |
| mån 15: |
1285 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,77g |
|
73,90g |
|
122,23g |
|
-
|
-
|
| juli 2018 |
| ons 18: |
1515 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,28g |
|
107,61g |
|
139,00g |
|
-
|
-
|
| tis 17: |
1223 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,06g |
|
67,63g |
|
135,31g |
|
-
|
-
|
| mån 16: |
289 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,42g |
|
21,77g |
|
16,98g |
|
-
|
-
|
| sön 15: |
1344 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,63g |
|
69,65g |
|
158,20g |
|
-
|
-
|
| lör 14: |
1309 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,39g |
|
70,25g |
|
113,34g |
|
-
|
-
|
| fre 13: |
1746 *
|
120%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,69g |
|
82,58g |
|
186,56g |
|
-
|
-
|
| tor 12: |
1576 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,59g |
|
95,52g |
|
145,32g |
|
-
|
-
|
| ons 11: |
1967 *
|
135%
|
Fett: |
|
Prot: |
|
Kolh.: |
86,64g |
|
98,23g |
|
208,73g |
|
-
|
-
|
| tis 10: |
1304 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,71g |
|
93,68g |
|
130,19g |
|
-
|
-
|
| mån 9: |
1254 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,57g |
|
86,12g |
|
147,79g |
|
-
|
-
|
| sön 8: |
1490 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,04g |
|
86,33g |
|
149,17g |
|
-
|
-
|
| lör 7: |
1552 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,90g |
|
90,17g |
|
166,54g |
|
-
|
-
|
| fre 6: |
1647 *
|
113%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,21g |
|
92,56g |
|
206,18g |
|
-
|
-
|
| tor 5: |
1341 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,17g |
|
95,30g |
|
123,83g |
|
-
|
-
|
| ons 4: |
1321 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,59g |
|
91,49g |
|
119,28g |
|
-
|
-
|
| tis 3: |
1353 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,05g |
|
98,80g |
|
122,16g |
|
-
|
-
|
| mån 2: |
1735 *
|
116%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,48g |
|
78,14g |
|
243,69g |
|
-
|
-
|
| sön 1: |
1280 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,58g |
|
98,07g |
|
109,31g |
|
-
|
-
|
| juni 2018 |
| lör 30: |
1491 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,61g |
|
61,33g |
|
162,31g |
|
-
|
-
|
|
|
