Senaste mat & motionsinförande
| oktober 2018 |
| mån 29: |
290 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,46g |
|
26,86g |
|
0,00g |
|
-
|
-
|
| tor 25: |
221 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,32g |
|
2,12g |
|
39,77g |
|
-
|
-
|
| sön 21: |
344 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,15g |
|
12,00g |
|
22,70g |
|
-
|
-
|
| fre 19: |
169 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,50g |
|
2,54g |
|
18,34g |
|
-
|
-
|
| september 2018 |
| sön 23: |
130 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,00g |
|
8,00g |
|
4,00g |
|
-
|
-
|
| lör 22: |
269 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,12g |
|
19,16g |
|
13,26g |
|
-
|
-
|
| sön 16: |
140 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,42g |
|
2,05g |
|
14,84g |
|
-
|
-
|
| augusti 2018 |
| sön 5: |
174 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,62g |
|
4,80g |
|
24,71g |
|
-
|
-
|
| tor 2: |
173 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,92g |
|
18,72g |
|
0,00g |
|
-
|
-
|
| juli 2018 |
| tis 31: |
162 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,30g |
|
16,67g |
|
7,27g |
|
-
|
-
|
| tor 19: |
141 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,41g |
|
1,91g |
|
8,31g |
|
-
|
-
|
| mån 16: |
86 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,46g |
|
3,20g |
|
11,67g |
|
-
|
-
|
| ons 11: |
72 *
|
6%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,58g |
|
2,10g |
|
16,68g |
|
-
|
-
|
| juni 2018 |
| mån 25: |
26 *
|
2%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,51g |
|
0,90g |
|
4,50g |
|
-
|
-
|
| tor 21: |
187 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,12g |
|
10,54g |
|
22,44g |
|
-
|
-
|
| ons 20: |
126 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,41g |
|
11,66g |
|
8,22g |
|
-
|
-
|
| tis 19: |
101 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,25g |
|
10,50g |
|
2,94g |
|
-
|
-
|
| mån 18: |
180 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,12g |
|
10,54g |
|
20,57g |
|
-
|
-
|
| fre 15: |
57 *
|
4%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,55g |
|
3,20g |
|
6,27g |
|
-
|
-
|
| tor 14: |
217 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,59g |
|
14,48g |
|
18,59g |
|
-
|
-
|
|
|
