Senaste mat & motionsinförande
| augusti 2024 |
| mån 5: |
1608 *
|
119%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,79g |
|
79,91g |
|
169,77g |
|
-
|
-
|
| sön 4: |
1753 *
|
129%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,44g |
|
116,27g |
|
151,06g |
|
-
|
-
|
| fre 2: |
1315 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,71g |
|
82,15g |
|
122,56g |
|
-
|
-
|
| tor 1: |
790 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,55g |
|
38,04g |
|
59,20g |
|
-
|
-
|
| juli 2024 |
| lör 27: |
1206 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,96g |
|
41,59g |
|
75,08g |
|
-
|
-
|
| fre 26: |
448 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,13g |
|
17,78g |
|
37,10g |
|
-
|
-
|
| tor 25: |
477 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,27g |
|
23,02g |
|
58,21g |
|
-
|
-
|
| ons 24: |
1511 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,71g |
|
95,15g |
|
188,83g |
|
-
|
-
|
| lör 20: |
1186 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,58g |
|
55,58g |
|
99,44g |
|
-
|
-
|
| fre 19: |
2295 *
|
169%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,95g |
|
143,76g |
|
266,37g |
|
-
|
-
|
| tor 18: |
1366 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,88g |
|
88,15g |
|
130,31g |
|
-
|
-
|
| ons 17: |
1411 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,74g |
|
93,43g |
|
155,16g |
|
-
|
-
|
| tis 16: |
1453 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,10g |
|
114,80g |
|
77,23g |
|
2997*
|
 1544
|
| mån 15: |
1332 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,48g |
|
68,05g |
|
161,73g |
|
-
|
-
|
| sön 14: |
1548 *
|
114%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,74g |
|
99,00g |
|
165,08g |
|
-
|
-
|
| lör 13: |
1676 *
|
124%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,53g |
|
101,78g |
|
139,34g |
|
-
|
-
|
| fre 12: |
1402 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,21g |
|
88,57g |
|
186,95g |
|
-
|
-
|
| tor 11: |
1539 *
|
113%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,58g |
|
79,32g |
|
189,56g |
|
-
|
-
|
| ons 10: |
1284 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,12g |
|
83,54g |
|
118,17g |
|
-
|
-
|
| tis 9: |
1377 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,38g |
|
81,52g |
|
105,45g |
|
-
|
-
|
|
|
