Senaste mat & motionsinförande
| september 2024 |
| mån 23: |
809 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,12g |
|
47,22g |
|
57,12g |
|
-
|
-
|
| sön 22: |
924 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,39g |
|
32,15g |
|
112,10g |
|
-
|
-
|
| tor 19: |
1204 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,09g |
|
57,67g |
|
157,91g |
|
-
|
-
|
| ons 18: |
1120 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,12g |
|
70,75g |
|
113,52g |
|
-
|
-
|
| tis 17: |
1288 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,32g |
|
96,16g |
|
145,64g |
|
-
|
-
|
| fre 6: |
768 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,54g |
|
65,08g |
|
50,52g |
|
-
|
-
|
| tor 5: |
1025 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,55g |
|
47,62g |
|
119,14g |
|
-
|
-
|
| ons 4: |
1096 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,52g |
|
91,38g |
|
98,26g |
|
-
|
-
|
| tis 3: |
1362 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,81g |
|
82,95g |
|
172,30g |
|
-
|
-
|
| mån 2: |
931 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,80g |
|
81,15g |
|
103,10g |
|
-
|
-
|
| sön 1: |
457 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,46g |
|
28,44g |
|
68,93g |
|
-
|
-
|
| augusti 2024 |
| mån 26: |
562 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,43g |
|
49,42g |
|
36,33g |
|
-
|
-
|
| tor 22: |
88 *
|
6%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,57g |
|
2,21g |
|
11,45g |
|
-
|
-
|
| tor 15: |
714 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,72g |
|
40,11g |
|
78,66g |
|
-
|
-
|
| fre 9: |
1158 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,17g |
|
59,48g |
|
117,21g |
|
-
|
-
|
| tor 8: |
604 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,29g |
|
27,24g |
|
70,22g |
|
-
|
-
|
| tis 6: |
507 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,17g |
|
5,35g |
|
51,36g |
|
-
|
-
|
| juli 2024 |
| sön 28: |
1016 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,58g |
|
25,16g |
|
149,60g |
|
-
|
-
|
| lör 27: |
664 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,83g |
|
22,94g |
|
70,04g |
|
-
|
-
|
| fre 26: |
1504 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,24g |
|
81,60g |
|
171,67g |
|
-
|
-
|
|
|
