Senaste mat & motionsinförande
| maj 2021 |
| tis 4: |
299 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,46g |
|
3,07g |
|
79,18g |
|
-
|
-
|
| november 2020 |
| ons 11: |
1128 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,56g |
|
72,73g |
|
79,57g |
|
-
|
-
|
| september 2020 |
| tor 24: |
-
|
-
|
|
245*
|
-
|
| ons 23: |
-
|
-
|
|
247*
|
-
|
| tis 8: |
-
|
-
|
|
32*
|
-
|
| tor 3: |
-
|
-
|
|
283*
|
-
|
| juli 2020 |
| mån 27: |
-
|
-
|
|
281*
|
-
|
| ons 8: |
-
|
-
|
|
208*
|
-
|
| tis 7: |
-
|
-
|
|
260*
|
-
|
| juni 2020 |
| tor 18: |
-
|
-
|
|
136*
|
-
|
| ons 3: |
206 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,35g |
|
13,86g |
|
2,24g |
|
-
|
-
|
| april 2020 |
| mån 27: |
298 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,00g |
|
27,49g |
|
24,95g |
|
-
|
-
|
| sön 26: |
1151 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,64g |
|
43,14g |
|
78,95g |
|
-
|
-
|
| januari 2020 |
| ons 22: |
94 *
|
6%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,50g |
|
4,99g |
|
8,35g |
|
-
|
-
|
| tis 21: |
1102 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,07g |
|
59,24g |
|
108,79g |
|
-
|
-
|
| juni 2019 |
| tor 27: |
190 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,54g |
|
13,32g |
|
15,02g |
|
-
|
-
|
| ons 26: |
1062 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,99g |
|
89,35g |
|
48,39g |
|
-
|
-
|
| tis 25: |
646 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,51g |
|
53,41g |
|
20,28g |
|
-
|
-
|
| mån 24: |
372 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,20g |
|
30,44g |
|
25,00g |
|
-
|
-
|
| sön 23: |
1051 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,33g |
|
48,87g |
|
117,71g |
|
-
|
-
|
| lör 22: |
1234 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,62g |
|
63,94g |
|
99,97g |
|
-
|
-
|
| fre 21: |
1160 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,97g |
|
59,48g |
|
43,05g |
|
-
|
-
|
| tor 20: |
789 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,09g |
|
56,54g |
|
37,69g |
|
-
|
-
|
| ons 19: |
1158 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,87g |
|
48,44g |
|
57,82g |
|
-
|
-
|
| tis 18: |
975 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,90g |
|
39,15g |
|
40,87g |
|
-
|
-
|
| mån 17: |
1062 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,87g |
|
69,74g |
|
46,06g |
|
-
|
-
|
| lör 15: |
1261 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
91,05g |
|
47,18g |
|
63,50g |
|
-
|
-
|
| fre 14: |
1613 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
112,37g |
|
99,06g |
|
61,88g |
|
-
|
-
|
|
|
