Senaste mat & motionsinförande
oktober 2018 |
tis 16: |
-
|
-
|
|
1318*
|
-
|
augusti 2018 |
sön 12: |
250 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,30g |
|
5,40g |
|
59,74g |
|
-
|
-
|
maj 2018 |
ons 16: |
-
|
-
|
|
1900*
|
-
|
tor 3: |
1187 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,15g |
|
52,65g |
|
110,52g |
|
-
|
-
|
mars 2018 |
tor 22: |
1328 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,49g |
|
83,72g |
|
205,53g |
|
-
|
-
|
sön 18: |
890 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,27g |
|
73,00g |
|
41,70g |
|
-
|
-
|
tor 15: |
-
|
-
|
|
433*
|
-
|
ons 14: |
1294 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,39g |
|
69,00g |
|
150,82g |
|
1682*
|
388
|
tis 13: |
1253 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,49g |
|
82,66g |
|
135,84g |
|
1544*
|
291
|
mån 12: |
-
|
-
|
|
1553*
|
-
|
sön 11: |
1166 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,68g |
|
62,25g |
|
131,38g |
|
886*
|
280
|
lör 10: |
1622 *
|
116%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,25g |
|
98,59g |
|
156,05g |
|
1717*
|
95
|
fre 9: |
-
|
-
|
|
1495*
|
-
|
tor 8: |
-
|
-
|
|
904*
|
-
|
ons 7: |
1370 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,77g |
|
75,25g |
|
128,65g |
|
1579*
|
209
|
tis 6: |
1174 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,88g |
|
78,99g |
|
119,89g |
|
1464*
|
290
|
mån 5: |
1228 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,60g |
|
78,39g |
|
144,34g |
|
1416*
|
188
|
sön 4: |
1337 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,95g |
|
79,61g |
|
137,81g |
|
1417*
|
80
|
lör 3: |
1291 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,12g |
|
86,44g |
|
96,72g |
|
1624*
|
333
|
fre 2: |
1472 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,08g |
|
78,38g |
|
187,22g |
|
1440*
|
32
|
tor 1: |
1168 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,35g |
|
63,98g |
|
164,12g |
|
1480*
|
312
|
februari 2018 |
ons 28: |
1289 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,39g |
|
81,98g |
|
190,84g |
|
1434*
|
145
|
tis 27: |
1249 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,36g |
|
88,70g |
|
132,04g |
|
1476*
|
227
|
mån 26: |
1161 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,52g |
|
59,04g |
|
126,78g |
|
1473*
|
312
|
|
|