Senaste mat & motionsinförande
september 2021 |
tor 16: |
317 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,18g |
|
5,45g |
|
59,45g |
|
-
|
-
|
ons 15: |
1296 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,65g |
|
46,70g |
|
152,77g |
|
-
|
-
|
mån 13: |
1484 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,53g |
|
45,12g |
|
184,96g |
|
-
|
-
|
sön 12: |
1169 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,41g |
|
31,37g |
|
167,08g |
|
-
|
-
|
lör 11: |
359 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,23g |
|
11,78g |
|
29,83g |
|
-
|
-
|
ons 8: |
1189 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,34g |
|
47,61g |
|
158,64g |
|
-
|
-
|
mars 2021 |
sön 7: |
1999 *
|
133%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,88g |
|
71,10g |
|
251,40g |
|
-
|
-
|
lör 6: |
1317 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,99g |
|
26,44g |
|
215,25g |
|
-
|
-
|
fre 5: |
2521 *
|
194%
|
Fett: |
|
Prot: |
|
Kolh.: |
104,31g |
|
72,54g |
|
322,21g |
|
-
|
-
|
tor 4: |
1178 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,83g |
|
43,23g |
|
180,25g |
|
-
|
-
|
ons 3: |
1283 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,74g |
|
47,54g |
|
149,54g |
|
-
|
-
|
tis 2: |
1183 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,03g |
|
59,60g |
|
130,73g |
|
-
|
-
|
augusti 2020 |
lör 1: |
1139 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,31g |
|
16,22g |
|
146,02g |
|
-
|
-
|
juli 2020 |
fre 31: |
1193 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,15g |
|
32,41g |
|
144,86g |
|
-
|
-
|
tor 30: |
1157 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,51g |
|
36,60g |
|
151,07g |
|
-
|
-
|
ons 29: |
1193 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,88g |
|
38,05g |
|
138,88g |
|
-
|
-
|
tis 28: |
1094 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,64g |
|
42,72g |
|
127,84g |
|
-
|
-
|
mån 27: |
1154 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,72g |
|
30,98g |
|
138,49g |
|
-
|
-
|
sön 26: |
1097 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,82g |
|
21,99g |
|
129,25g |
|
-
|
-
|
lör 25: |
1467 *
|
122%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,11g |
|
27,47g |
|
231,38g |
|
-
|
-
|
|
|