Senaste mat & motionsinförande
| juli 2024 |
| mån 1: |
1544 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,95g |
|
89,26g |
|
162,91g |
|
-
|
-
|
| juni 2024 |
| fre 28: |
2375 *
|
125%
|
Fett: |
|
Prot: |
|
Kolh.: |
115,80g |
|
84,08g |
|
223,84g |
|
2059*
|
 316
|
| tor 27: |
1298 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,99g |
|
72,59g |
|
116,44g |
|
2147*
|
 849
|
| ons 26: |
2067 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
96,25g |
|
94,37g |
|
170,80g |
|
2201*
|
134
|
| tis 25: |
1858 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,39g |
|
125,60g |
|
194,90g |
|
2373*
|
515
|
| mån 24: |
1030 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,51g |
|
52,02g |
|
89,40g |
|
2297*
|
1267
|
| sön 23: |
-
|
-
|
|
1881*
|
-
|
| lör 22: |
-
|
-
|
|
2089*
|
-
|
| fre 21: |
1458 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,97g |
|
73,36g |
|
161,76g |
|
2222*
|
764
|
| tor 20: |
1570 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,55g |
|
90,54g |
|
141,19g |
|
2287*
|
717
|
| ons 19: |
1747 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,20g |
|
85,96g |
|
202,26g |
|
2384*
|
637
|
| tis 18: |
1680 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,96g |
|
73,45g |
|
212,31g |
|
2336*
|
656
|
| mån 17: |
-
|
-
|
|
1763*
|
-
|
| sön 16: |
1226 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,71g |
|
69,82g |
|
77,97g |
|
2034*
|
808
|
| lör 15: |
-
|
-
|
|
1832*
|
-
|
| fre 14: |
1692 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,84g |
|
106,78g |
|
124,26g |
|
2272*
|
580
|
| tor 13: |
1587 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,42g |
|
75,54g |
|
190,64g |
|
2298*
|
711
|
| ons 12: |
402 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,38g |
|
14,21g |
|
43,70g |
|
2175*
|
1773
|
| tis 11: |
1886 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,83g |
|
104,32g |
|
182,90g |
|
2278*
|
392
|
| mån 10: |
1852 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,49g |
|
82,59g |
|
199,57g |
|
2406*
|
554
|
| sön 9: |
-
|
-
|
|
1786*
|
-
|
|
|
