Senaste mat & motionsinförande
| september 2019 |
| fre 20: |
824 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,45g |
|
35,91g |
|
142,22g |
|
-
|
-
|
| tis 10: |
1216 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,78g |
|
68,62g |
|
83,05g |
|
-
|
-
|
| mån 9: |
1389 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,16g |
|
105,51g |
|
99,94g |
|
-
|
-
|
| juli 2019 |
| fre 5: |
845 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,32g |
|
60,05g |
|
75,21g |
|
-
|
-
|
| juni 2019 |
| lör 29: |
505 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,66g |
|
26,57g |
|
32,34g |
|
-
|
-
|
| fre 28: |
92 *
|
5%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,43g |
|
10,86g |
|
4,62g |
|
-
|
-
|
| tis 25: |
1226 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,66g |
|
58,63g |
|
72,80g |
|
-
|
-
|
| lör 22: |
155 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,75g |
|
10,85g |
|
0,74g |
|
-
|
-
|
| fre 21: |
936 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,21g |
|
84,69g |
|
18,24g |
|
-
|
-
|
| tor 20: |
1124 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,12g |
|
23,86g |
|
181,50g |
|
-
|
-
|
| ons 19: |
1649 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
98,10g |
|
68,87g |
|
110,90g |
|
-
|
-
|
| tis 18: |
1551 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,77g |
|
47,93g |
|
161,41g |
|
-
|
-
|
| sön 16: |
483 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,57g |
|
15,48g |
|
48,34g |
|
-
|
-
|
| fre 14: |
1415 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,03g |
|
102,03g |
|
85,37g |
|
-
|
-
|
| tis 4: |
786 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,47g |
|
53,92g |
|
52,84g |
|
-
|
-
|
| maj 2019 |
| fre 31: |
776 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,45g |
|
29,91g |
|
87,61g |
|
-
|
-
|
| lör 25: |
779 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,44g |
|
32,88g |
|
69,51g |
|
-
|
-
|
| tor 23: |
1301 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,76g |
|
59,81g |
|
125,01g |
|
-
|
-
|
| ons 22: |
334 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,64g |
|
20,48g |
|
35,57g |
|
-
|
-
|
| tis 21: |
1074 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,48g |
|
46,39g |
|
113,45g |
|
-
|
-
|
|
|
