Senaste mat & motionsinförande
| augusti 2024 |
| tis 27: |
290 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,50g |
|
14,00g |
|
32,00g |
|
-
|
-
|
| lör 24: |
638 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,80g |
|
23,49g |
|
59,91g |
|
-
|
-
|
| tor 22: |
1816 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,49g |
|
78,52g |
|
209,70g |
|
-
|
-
|
| ons 21: |
692 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,22g |
|
20,97g |
|
89,68g |
|
-
|
-
|
| tis 20: |
1836 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,13g |
|
63,52g |
|
229,02g |
|
-
|
-
|
| juni 2024 |
| mån 24: |
967 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,97g |
|
61,05g |
|
90,92g |
|
-
|
-
|
| tor 13: |
1258 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,16g |
|
75,77g |
|
177,70g |
|
-
|
-
|
| tis 11: |
437 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,58g |
|
21,16g |
|
51,09g |
|
-
|
-
|
| mån 10: |
602 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,28g |
|
37,65g |
|
74,84g |
|
-
|
-
|
| maj 2024 |
| fre 31: |
1308 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,84g |
|
50,89g |
|
181,89g |
|
-
|
-
|
| mån 27: |
1408 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,17g |
|
74,90g |
|
172,21g |
|
-
|
-
|
| fre 24: |
919 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,21g |
|
32,83g |
|
157,28g |
|
-
|
-
|
| ons 22: |
1255 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,02g |
|
52,70g |
|
173,79g |
|
-
|
-
|
| tor 16: |
1305 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,57g |
|
61,47g |
|
130,56g |
|
-
|
-
|
| tis 14: |
1340 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,28g |
|
62,78g |
|
180,84g |
|
-
|
-
|
| lör 11: |
1977 *
|
132%
|
Fett: |
|
Prot: |
|
Kolh.: |
101,01g |
|
56,17g |
|
210,65g |
|
-
|
-
|
| april 2024 |
| tis 30: |
1045 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,00g |
|
52,76g |
|
154,41g |
|
-
|
-
|
| ons 24: |
1249 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,10g |
|
49,40g |
|
183,26g |
|
-
|
-
|
| tis 23: |
1295 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,83g |
|
69,58g |
|
145,41g |
|
-
|
-
|
| mån 22: |
1362 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,78g |
|
80,81g |
|
161,80g |
|
-
|
-
|
|
|
