Senaste mat & motionsinförande
| mars 2024 |
| sön 31: |
1187 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,44g |
|
39,90g |
|
127,80g |
|
-
|
-
|
| lör 30: |
744 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,68g |
|
28,91g |
|
94,18g |
|
-
|
-
|
| fre 29: |
1033 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,18g |
|
58,88g |
|
101,20g |
|
-
|
-
|
| tor 28: |
1168 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,38g |
|
61,57g |
|
93,96g |
|
-
|
-
|
| tis 26: |
1364 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,39g |
|
85,19g |
|
133,26g |
|
-
|
-
|
| sön 24: |
1097 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,05g |
|
61,44g |
|
112,20g |
|
-
|
-
|
| lör 23: |
916 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,58g |
|
29,42g |
|
87,19g |
|
-
|
-
|
| fre 22: |
1005 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,99g |
|
42,82g |
|
76,04g |
|
-
|
-
|
| tor 21: |
1335 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,59g |
|
53,41g |
|
117,76g |
|
-
|
-
|
| ons 20: |
1295 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,94g |
|
62,57g |
|
93,22g |
|
-
|
-
|
| tis 19: |
618 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,05g |
|
31,99g |
|
57,37g |
|
-
|
-
|
| mån 18: |
1021 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,07g |
|
53,55g |
|
101,43g |
|
-
|
-
|
| sön 17: |
935 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,33g |
|
86,09g |
|
72,79g |
|
-
|
-
|
| lör 16: |
1246 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,05g |
|
66,85g |
|
121,29g |
|
-
|
-
|
| fre 15: |
1235 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,30g |
|
56,35g |
|
152,01g |
|
-
|
-
|
| tor 14: |
1234 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,29g |
|
59,28g |
|
138,94g |
|
-
|
-
|
| februari 2024 |
| ons 21: |
395 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,72g |
|
20,39g |
|
46,64g |
|
-
|
-
|
| tis 20: |
1090 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,78g |
|
58,18g |
|
116,80g |
|
-
|
-
|
| fre 16: |
848 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,30g |
|
52,09g |
|
100,38g |
|
-
|
-
|
| lör 10: |
277 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,26g |
|
14,88g |
|
3,68g |
|
-
|
-
|
|
|
