Senaste mat & motionsinförande
| juni 2024 |
| ons 12: |
1099 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,28g |
|
33,65g |
|
73,17g |
|
-
|
-
|
| september 2023 |
| tor 7: |
1119 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,89g |
|
24,21g |
|
160,99g |
|
-
|
-
|
| augusti 2023 |
| sön 20: |
1902 *
|
190%
|
Fett: |
|
Prot: |
|
Kolh.: |
115,50g |
|
78,00g |
|
135,48g |
|
-
|
-
|
| tor 3: |
1615 *
|
162%
|
Fett: |
|
Prot: |
|
Kolh.: |
88,14g |
|
76,28g |
|
132,23g |
|
-
|
-
|
| juli 2023 |
| tor 20: |
1107 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,60g |
|
32,21g |
|
113,27g |
|
-
|
-
|
| mars 2023 |
| sön 26: |
739 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,83g |
|
16,81g |
|
93,34g |
|
-
|
-
|
| juli 2022 |
| tor 14: |
508 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,50g |
|
10,50g |
|
80,00g |
|
-
|
-
|
| januari 2022 |
| sön 30: |
1606 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,68g |
|
47,92g |
|
191,53g |
|
-
|
-
|
| lör 29: |
1173 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,36g |
|
42,88g |
|
161,70g |
|
-
|
-
|
| fre 28: |
1237 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,55g |
|
18,23g |
|
177,15g |
|
-
|
-
|
| tor 27: |
1072 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,50g |
|
56,30g |
|
106,00g |
|
-
|
-
|
| ons 26: |
2161 *
|
120%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,28g |
|
66,19g |
|
290,93g |
|
-
|
-
|
| tis 25: |
1705 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,51g |
|
50,28g |
|
213,57g |
|
-
|
-
|
| mån 24: |
1901 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
101,50g |
|
59,79g |
|
185,43g |
|
-
|
-
|
| sön 23: |
2095 *
|
175%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,05g |
|
62,18g |
|
280,03g |
|
-
|
-
|
| augusti 2021 |
| tor 12: |
105 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,45g |
|
0,48g |
|
25,84g |
|
-
|
-
|
| tis 10: |
1948 *
|
162%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,06g |
|
57,19g |
|
249,66g |
|
-
|
-
|
| september 2020 |
| tis 29: |
948 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,65g |
|
23,44g |
|
100,39g |
|
-
|
-
|
| november 2019 |
| tor 14: |
944 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,56g |
|
39,43g |
|
123,04g |
|
-
|
-
|
| juni 2019 |
| lör 8: |
815 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,35g |
|
31,97g |
|
98,84g |
|
-
|
-
|
|
|
