Senaste mat & motionsinförande
| november 2018 |
| ons 14: |
1708 *
|
114%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,86g |
|
52,70g |
|
201,94g |
|
-
|
-
|
| tis 13: |
1470 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,40g |
|
45,22g |
|
234,39g |
|
-
|
-
|
| mån 12: |
1510 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,42g |
|
42,75g |
|
214,42g |
|
-
|
-
|
| sön 11: |
736 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,05g |
|
10,42g |
|
123,71g |
|
-
|
-
|
| lör 10: |
1246 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,88g |
|
73,10g |
|
153,09g |
|
-
|
-
|
| fre 9: |
1469 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,76g |
|
37,15g |
|
247,24g |
|
-
|
-
|
| tor 8: |
1495 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,11g |
|
47,43g |
|
180,63g |
|
-
|
-
|
| ons 7: |
1253 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,89g |
|
49,00g |
|
162,83g |
|
-
|
-
|
| tis 6: |
633 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,78g |
|
15,86g |
|
112,04g |
|
-
|
-
|
| mån 5: |
957 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,77g |
|
38,57g |
|
112,77g |
|
-
|
-
|
| sön 4: |
1506 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,61g |
|
34,94g |
|
179,40g |
|
-
|
-
|
| lör 3: |
1276 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,56g |
|
40,28g |
|
160,03g |
|
-
|
-
|
| fre 2: |
1514 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,05g |
|
38,62g |
|
209,62g |
|
-
|
-
|
| tor 1: |
1601 *
|
160%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,28g |
|
48,20g |
|
231,12g |
|
-
|
-
|
| oktober 2018 |
| ons 31: |
1581 *
|
158%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,03g |
|
85,69g |
|
162,01g |
|
-
|
-
|
| tis 30: |
1613 *
|
161%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,50g |
|
66,18g |
|
193,56g |
|
-
|
-
|
| mån 29: |
870 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,14g |
|
27,84g |
|
160,86g |
|
-
|
-
|
| lör 27: |
1069 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,69g |
|
28,31g |
|
98,21g |
|
-
|
-
|
| fre 26: |
500 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,07g |
|
22,56g |
|
57,02g |
|
-
|
-
|
| tor 25: |
985 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,50g |
|
25,27g |
|
149,86g |
|
-
|
-
|
|
|
