Senaste mat & motionsinförande
september 2022 |
tis 13: |
1331 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,91g |
|
16,39g |
|
174,34g |
|
-
|
-
|
mån 12: |
963 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,33g |
|
34,82g |
|
114,14g |
|
-
|
-
|
fre 9: |
592 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,68g |
|
26,12g |
|
64,74g |
|
-
|
-
|
tor 8: |
1371 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,91g |
|
68,87g |
|
200,99g |
|
-
|
-
|
ons 7: |
1131 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,08g |
|
41,16g |
|
121,11g |
|
-
|
-
|
tis 6: |
1307 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,79g |
|
42,00g |
|
114,47g |
|
-
|
-
|
mån 5: |
804 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,41g |
|
27,77g |
|
112,64g |
|
-
|
-
|
sön 4: |
935 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,45g |
|
41,27g |
|
99,09g |
|
-
|
-
|
fre 2: |
981 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,60g |
|
52,75g |
|
98,51g |
|
-
|
-
|
tor 1: |
1248 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,85g |
|
42,06g |
|
141,35g |
|
-
|
-
|
augusti 2022 |
ons 31: |
1319 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,79g |
|
57,87g |
|
140,41g |
|
-
|
-
|
tis 30: |
1432 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,51g |
|
71,97g |
|
135,38g |
|
1409*
|
23
|
mån 29: |
1489 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,87g |
|
74,49g |
|
132,11g |
|
1395*
|
94
|
september 2020 |
tis 22: |
957 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,99g |
|
40,44g |
|
99,32g |
|
-
|
-
|
mån 21: |
1430 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,75g |
|
25,76g |
|
166,21g |
|
-
|
-
|
augusti 2020 |
sön 23: |
899 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,51g |
|
18,67g |
|
57,40g |
|
-
|
-
|
lör 22: |
701 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,57g |
|
30,02g |
|
89,12g |
|
-
|
-
|
fre 21: |
257 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,41g |
|
13,68g |
|
28,56g |
|
-
|
-
|
tor 20: |
1151 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,98g |
|
37,84g |
|
116,46g |
|
-
|
-
|
ons 19: |
843 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,92g |
|
26,85g |
|
106,82g |
|
-
|
-
|
|
|