Senaste mat & motionsinförande
| maj 2009 |
| tis 5: |
620 *
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
40,17g |
|
37,01g |
|
28,53g |
|
-
|
-
|
| april 2009 |
| fre 24: |
1876 *
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
97,61g |
|
230,54g |
|
11,76g |
|
-
|
-
|
| tor 23: |
941 *
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
63,09g |
|
82,18g |
|
8,74g |
|
-
|
-
|
| ons 22: |
1213 *
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
81,56g |
|
106,98g |
|
10,56g |
|
-
|
-
|
| tis 21: |
1512 *
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
105,80g |
|
108,35g |
|
26,75g |
|
-
|
-
|
| mån 20: |
320 *
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
15,81g |
|
34,90g |
|
9,90g |
|
-
|
-
|
| sön 19: |
713 *
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
32,44g |
|
89,77g |
|
12,86g |
|
-
|
-
|
| lör 18: |
2275 *
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
163,07g |
|
182,05g |
|
11,69g |
|
-
|
-
|
| fre 17: |
1958 *
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
127,78g |
|
169,29g |
|
25,45g |
|
-
|
-
|
| januari 2008 |
| mån 7: |
793 *
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
45,82g |
|
84,54g |
|
6,18g |
|
-
|
-
|
| sön 6: |
1854 *
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
126,16g |
|
161,05g |
|
9,87g |
|
-
|
-
|
| lör 5: |
1137 *
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
84,62g |
|
74,21g |
|
16,42g |
|
-
|
-
|
| fre 4: |
2299 *
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
163,08g |
|
185,47g |
|
13,48g |
|
-
|
-
|
| tor 3: |
2755 *
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
187,98g |
|
231,43g |
|
25,25g |
|
-
|
-
|
| ons 2: |
2549
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
170,81g |
|
230,57g |
|
16,18g |
|
3336
|
 787
|
| november 2007 |
| tor 22: |
630 *
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
43,94g |
|
51,24g |
|
5,89g |
|
2932*
|
2302
|
| ons 21: |
1108
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
76,14g |
|
87,40g |
|
15,38g |
|
5078*
|
3970
|
|
|
