Senaste mat & motionsinförande
| april 2024 |
| tis 16: |
260 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,30g |
|
3,22g |
|
39,10g |
|
-
|
-
|
| tis 2: |
582 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,75g |
|
27,58g |
|
72,57g |
|
-
|
-
|
| mars 2024 |
| sön 31: |
484 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,38g |
|
25,73g |
|
67,49g |
|
-
|
-
|
| lör 30: |
1077 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,52g |
|
58,38g |
|
109,14g |
|
-
|
-
|
| tor 7: |
558 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,46g |
|
21,64g |
|
77,07g |
|
-
|
-
|
| mån 4: |
580 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,82g |
|
21,37g |
|
86,67g |
|
-
|
-
|
| sön 3: |
1391 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,83g |
|
65,85g |
|
174,86g |
|
1803*
|
 412
|
| januari 2021 |
| lör 16: |
330 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,61g |
|
16,78g |
|
37,46g |
|
-
|
-
|
| november 2020 |
| lör 14: |
180 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,00g |
|
4,00g |
|
22,00g |
|
-
|
-
|
| fre 13: |
310 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,00g |
|
9,00g |
|
53,00g |
|
-
|
-
|
| oktober 2020 |
| tor 29: |
138 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,15g |
|
3,08g |
|
19,99g |
|
-
|
-
|
| ons 28: |
892 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,03g |
|
59,23g |
|
75,87g |
|
-
|
-
|
| lör 24: |
504 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,90g |
|
10,92g |
|
43,45g |
|
-
|
-
|
| fre 23: |
260 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,00g |
|
9,00g |
|
47,00g |
|
-
|
-
|
| tor 22: |
450 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,50g |
|
9,00g |
|
61,00g |
|
-
|
-
|
| tor 1: |
184 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,32g |
|
4,64g |
|
27,79g |
|
-
|
-
|
| september 2020 |
| tis 29: |
460 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,00g |
|
10,00g |
|
60,00g |
|
-
|
-
|
| fre 11: |
947 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,75g |
|
39,70g |
|
128,32g |
|
-
|
-
|
| tor 10: |
344 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,37g |
|
10,96g |
|
71,58g |
|
-
|
-
|
| tis 8: |
388 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,37g |
|
9,58g |
|
66,97g |
|
-
|
-
|
|
|
