Senaste mat & motionsinförande
| mars 2024 |
| tor 7: |
260 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,75g |
|
15,21g |
|
27,00g |
|
-
|
-
|
| ons 6: |
360 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,98g |
|
11,31g |
|
32,07g |
|
-
|
-
|
| februari 2024 |
| ons 21: |
712 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,54g |
|
55,71g |
|
48,01g |
|
-
|
-
|
| december 2023 |
| tis 12: |
368 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,84g |
|
16,59g |
|
35,92g |
|
-
|
-
|
| mån 11: |
764 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,01g |
|
8,95g |
|
103,01g |
|
-
|
-
|
| november 2023 |
| sön 19: |
386 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,14g |
|
16,89g |
|
40,13g |
|
-
|
-
|
| ons 1: |
485 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,34g |
|
10,58g |
|
58,43g |
|
-
|
-
|
| oktober 2023 |
| tor 12: |
579 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,68g |
|
15,50g |
|
64,00g |
|
-
|
-
|
| tis 10: |
643 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,31g |
|
14,94g |
|
95,27g |
|
-
|
-
|
| mån 9: |
323 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,10g |
|
21,66g |
|
29,98g |
|
-
|
-
|
| sön 8: |
594 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,56g |
|
13,86g |
|
78,63g |
|
-
|
-
|
| september 2023 |
| tor 21: |
360 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,37g |
|
24,29g |
|
31,46g |
|
-
|
-
|
| ons 20: |
833 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,66g |
|
10,62g |
|
107,06g |
|
-
|
-
|
| mån 18: |
866 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,72g |
|
10,62g |
|
115,33g |
|
-
|
-
|
| lör 9: |
880 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,46g |
|
11,33g |
|
111,90g |
|
-
|
-
|
| tis 5: |
919 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,68g |
|
11,39g |
|
121,27g |
|
-
|
-
|
| mån 4: |
531 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,24g |
|
41,67g |
|
44,18g |
|
-
|
-
|
| fre 1: |
591 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,28g |
|
34,52g |
|
53,66g |
|
-
|
-
|
| augusti 2023 |
|
|
