Senaste mat & motionsinförande
| juli 2024 |
| sön 7: |
527 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,22g |
|
27,65g |
|
24,98g |
|
-
|
-
|
| maj 2024 |
| tis 28: |
1197 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,19g |
|
83,64g |
|
103,26g |
|
-
|
-
|
| fre 24: |
772 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,69g |
|
84,22g |
|
31,08g |
|
-
|
-
|
| tor 23: |
368 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,03g |
|
70,76g |
|
3,18g |
|
-
|
-
|
| ons 8: |
88 *
|
5%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,70g |
|
3,01g |
|
15,00g |
|
-
|
-
|
| januari 2024 |
| lör 6: |
135 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,51g |
|
8,81g |
|
12,36g |
|
-
|
-
|
| november 2023 |
| fre 24: |
163 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,86g |
|
18,26g |
|
1,16g |
|
-
|
-
|
| tor 23: |
1055 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,85g |
|
78,54g |
|
80,01g |
|
-
|
-
|
| tor 9: |
364 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,37g |
|
24,62g |
|
22,63g |
|
-
|
-
|
| ons 8: |
1615 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,36g |
|
152,61g |
|
97,44g |
|
-
|
-
|
| mån 6: |
2128 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,90g |
|
176,23g |
|
243,03g |
|
-
|
-
|
| sön 5: |
1335 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,38g |
|
119,74g |
|
97,94g |
|
-
|
-
|
| oktober 2023 |
| ons 18: |
586 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,97g |
|
28,51g |
|
24,51g |
|
-
|
-
|
| september 2023 |
| ons 20: |
442 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,24g |
|
29,93g |
|
14,06g |
|
-
|
-
|
| sön 17: |
723 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,13g |
|
45,24g |
|
39,59g |
|
-
|
-
|
| augusti 2023 |
| ons 16: |
135 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,51g |
|
8,81g |
|
12,36g |
|
-
|
-
|
| sön 13: |
516 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,94g |
|
50,52g |
|
19,39g |
|
-
|
-
|
| juli 2023 |
| ons 19: |
654 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,92g |
|
39,87g |
|
43,91g |
|
-
|
-
|
| april 2023 |
| lör 22: |
498 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,41g |
|
28,51g |
|
10,43g |
|
-
|
-
|
| tor 20: |
607 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,61g |
|
34,85g |
|
46,08g |
|
-
|
-
|
|
|
