Senaste mat & motionsinförande
| juli 2022 |
| sön 24: |
512 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,71g |
|
27,51g |
|
24,09g |
|
1620*
|
 1108
|
| lör 23: |
2126 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,09g |
|
77,00g |
|
313,67g |
|
1620*
|
 506
|
| fre 22: |
2228 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
123,82g |
|
95,51g |
|
274,71g |
|
1620*
|
608
|
| tor 21: |
2207 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,11g |
|
38,02g |
|
370,73g |
|
1620*
|
587
|
| ons 20: |
2271 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,26g |
|
85,57g |
|
291,23g |
|
1620*
|
651
|
| tis 19: |
1824 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,82g |
|
85,62g |
|
196,58g |
|
1620*
|
204
|
| mån 18: |
2307 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
124,78g |
|
67,96g |
|
240,21g |
|
1620*
|
687
|
| sön 17: |
2148 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
92,58g |
|
79,88g |
|
258,41g |
|
1620*
|
528
|
| lör 16: |
1409 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,07g |
|
48,07g |
|
242,59g |
|
1620*
|
211
|
| tor 14: |
1798 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,66g |
|
71,69g |
|
219,78g |
|
1620*
|
178
|
| ons 13: |
1795 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
88,73g |
|
77,43g |
|
193,46g |
|
1620*
|
175
|
| lör 9: |
1314 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,78g |
|
44,89g |
|
171,32g |
|
1620*
|
306
|
| fre 8: |
3913 *
|
186%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,95g |
|
39,04g |
|
216,35g |
|
1620*
|
2293
|
| tor 7: |
3467 *
|
165%
|
Fett: |
|
Prot: |
|
Kolh.: |
110,42g |
|
84,16g |
|
347,65g |
|
1620*
|
1847
|
| ons 6: |
2088 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,51g |
|
58,19g |
|
259,73g |
|
1620*
|
468
|
| tis 5: |
2178 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
89,40g |
|
101,39g |
|
247,74g |
|
1620*
|
558
|
| mån 4: |
3034 *
|
144%
|
Fett: |
|
Prot: |
|
Kolh.: |
116,93g |
|
100,60g |
|
305,15g |
|
1620*
|
1414
|
| sön 3: |
1545 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,98g |
|
49,88g |
|
227,65g |
|
1620*
|
75
|
| lör 2: |
3159 *
|
150%
|
Fett: |
|
Prot: |
|
Kolh.: |
97,60g |
|
61,09g |
|
235,85g |
|
1620*
|
1539
|
| fre 1: |
2223 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
99,74g |
|
65,24g |
|
284,12g |
|
1620*
|
603
|
|
|
