Senaste mat & motionsinförande
| oktober 2018 |
| ons 17: |
507 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,31g |
|
22,86g |
|
52,89g |
|
-
|
-
|
| fre 12: |
686 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,05g |
|
20,16g |
|
59,08g |
|
-
|
-
|
| tis 2: |
443 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,88g |
|
22,23g |
|
41,83g |
|
-
|
-
|
| september 2018 |
| fre 21: |
133 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,95g |
|
6,91g |
|
12,19g |
|
-
|
-
|
| augusti 2018 |
| tis 14: |
530 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,84g |
|
30,60g |
|
47,55g |
|
-
|
-
|
| juli 2018 |
| fre 20: |
1079 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,46g |
|
45,62g |
|
136,35g |
|
-
|
-
|
| tis 17: |
614 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,69g |
|
15,29g |
|
87,88g |
|
-
|
-
|
| lör 7: |
330 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,30g |
|
8,80g |
|
64,90g |
|
-
|
-
|
| tis 3: |
372 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,23g |
|
4,82g |
|
94,80g |
|
-
|
-
|
| mån 2: |
1016 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,29g |
|
19,46g |
|
178,30g |
|
-
|
-
|
| sön 1: |
425 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,96g |
|
9,66g |
|
77,95g |
|
-
|
-
|
| juni 2018 |
| lör 30: |
442 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,37g |
|
9,98g |
|
72,27g |
|
-
|
-
|
| fre 29: |
1088 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,85g |
|
36,43g |
|
133,45g |
|
-
|
-
|
| tor 28: |
809 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,67g |
|
33,40g |
|
137,42g |
|
-
|
-
|
| ons 27: |
802 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,55g |
|
44,09g |
|
78,16g |
|
-
|
-
|
| tis 26: |
866 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,59g |
|
28,02g |
|
164,23g |
|
-
|
-
|
| sön 24: |
729 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,73g |
|
27,99g |
|
127,18g |
|
-
|
-
|
| lör 23: |
1079 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,87g |
|
56,19g |
|
131,35g |
|
-
|
-
|
| fre 22: |
898 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,88g |
|
52,37g |
|
143,34g |
|
-
|
-
|
| tor 21: |
687 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,04g |
|
35,51g |
|
128,53g |
|
-
|
-
|
|
|
