Senaste mat & motionsinförande
| augusti 2022 |
| tis 30: |
349 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,21g |
|
8,36g |
|
29,24g |
|
-
|
-
|
| fre 19: |
1343 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,58g |
|
52,34g |
|
150,64g |
|
-
|
-
|
| tis 9: |
888 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,50g |
|
32,18g |
|
106,24g |
|
-
|
-
|
| mån 8: |
1130 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,93g |
|
57,66g |
|
154,48g |
|
-
|
-
|
| sön 7: |
1008 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,44g |
|
30,73g |
|
104,33g |
|
-
|
-
|
| lör 6: |
855 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,39g |
|
26,82g |
|
147,24g |
|
-
|
-
|
| fre 5: |
1328 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,74g |
|
40,75g |
|
162,20g |
|
-
|
-
|
| tor 4: |
1147 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,38g |
|
34,53g |
|
112,09g |
|
-
|
-
|
| tis 2: |
1683 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
101,49g |
|
81,31g |
|
109,16g |
|
-
|
-
|
| mån 1: |
962 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,19g |
|
23,28g |
|
140,95g |
|
-
|
-
|
| juli 2022 |
| sön 31: |
1021 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,02g |
|
32,68g |
|
157,69g |
|
-
|
-
|
| lör 30: |
1039 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,41g |
|
55,33g |
|
103,02g |
|
-
|
-
|
| fre 29: |
1139 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,41g |
|
17,90g |
|
175,02g |
|
-
|
-
|
| tor 28: |
839 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,92g |
|
35,16g |
|
86,51g |
|
-
|
-
|
| ons 27: |
703 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,90g |
|
19,07g |
|
113,59g |
|
-
|
-
|
| tis 26: |
296 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,77g |
|
5,95g |
|
58,69g |
|
-
|
-
|
| mån 25: |
1027 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,31g |
|
59,66g |
|
124,48g |
|
-
|
-
|
| sön 24: |
1080 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,05g |
|
40,25g |
|
160,79g |
|
-
|
-
|
| lör 23: |
1040 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,17g |
|
29,29g |
|
153,32g |
|
-
|
-
|
| fre 22: |
975 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,81g |
|
16,87g |
|
123,89g |
|
-
|
-
|
|
|
