Senaste mat & motionsinförande
| april 2019 |
| mån 29: |
662 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,05g |
|
66,28g |
|
64,00g |
|
3334*
|
 2672
|
| augusti 2018 |
| fre 3: |
660 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,00g |
|
89,25g |
|
37,50g |
|
2777*
|
2117
|
| tor 2: |
1550 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,43g |
|
119,43g |
|
137,08g |
|
2782*
|
1232
|
| juli 2018 |
| tis 31: |
821 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,89g |
|
71,79g |
|
78,45g |
|
-
|
-
|
| mån 30: |
1388 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,70g |
|
106,53g |
|
139,18g |
|
3329*
|
1941
|
| fre 27: |
1234 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,45g |
|
143,26g |
|
48,79g |
|
2795*
|
1561
|
| tor 26: |
1744 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,40g |
|
109,03g |
|
175,18g |
|
2827*
|
1083
|
| ons 25: |
1637 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,93g |
|
91,31g |
|
220,44g |
|
2227*
|
590
|
| tis 24: |
1484 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,98g |
|
166,53g |
|
114,25g |
|
3363*
|
1879
|
| mån 23: |
1438 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,15g |
|
120,26g |
|
61,58g |
|
3372*
|
1934
|
| fre 20: |
1782 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,62g |
|
124,46g |
|
157,13g |
|
3363*
|
1581
|
| tor 19: |
1439 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,15g |
|
132,83g |
|
96,85g |
|
-
|
-
|
| tis 17: |
1710 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,42g |
|
162,18g |
|
97,55g |
|
2818*
|
1108
|
| mån 16: |
1327 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,48g |
|
155,66g |
|
80,02g |
|
2698*
|
1371
|
| fre 13: |
1229 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,19g |
|
103,60g |
|
130,18g |
|
3354*
|
2125
|
| tor 12: |
2002 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,95g |
|
155,07g |
|
104,58g |
|
3354*
|
1352
|
| ons 11: |
1839 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,45g |
|
127,66g |
|
76,21g |
|
2804*
|
965
|
| tis 10: |
1690 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
86,53g |
|
170,79g |
|
44,96g |
|
3368*
|
1678
|
| mån 9: |
1375 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,03g |
|
126,81g |
|
83,52g |
|
3382*
|
2007
|
| tor 5: |
1028 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,71g |
|
127,01g |
|
18,46g |
|
3368*
|
2340
|
|
|
