Senaste mat & motionsinförande
| maj 2024 |
| fre 10: |
871 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,65g |
|
53,04g |
|
97,23g |
|
-
|
-
|
| ons 8: |
875 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,18g |
|
52,47g |
|
102,32g |
|
-
|
-
|
| tis 7: |
828 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,09g |
|
47,03g |
|
101,04g |
|
-
|
-
|
| april 2024 |
| tis 30: |
1081 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,03g |
|
52,63g |
|
130,70g |
|
-
|
-
|
| november 2023 |
| ons 22: |
735 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,94g |
|
27,63g |
|
88,29g |
|
-
|
-
|
| tis 21: |
874 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,50g |
|
28,25g |
|
96,70g |
|
-
|
-
|
| mån 20: |
392 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,04g |
|
16,33g |
|
70,10g |
|
-
|
-
|
| lör 18: |
1035 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,41g |
|
44,53g |
|
103,65g |
|
-
|
-
|
| tor 16: |
507 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,20g |
|
24,51g |
|
90,40g |
|
-
|
-
|
| ons 15: |
329 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,88g |
|
24,91g |
|
34,99g |
|
-
|
-
|
| tis 14: |
1032 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,89g |
|
60,05g |
|
95,21g |
|
-
|
-
|
| mån 13: |
788 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,33g |
|
48,33g |
|
84,18g |
|
-
|
-
|
| sön 12: |
572 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,60g |
|
22,35g |
|
67,88g |
|
-
|
-
|
| lör 11: |
965 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,00g |
|
37,59g |
|
138,86g |
|
-
|
-
|
| fre 10: |
393 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,11g |
|
26,43g |
|
56,05g |
|
-
|
-
|
| tor 9: |
764 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,41g |
|
48,93g |
|
84,28g |
|
-
|
-
|
| ons 8: |
329 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,19g |
|
10,53g |
|
55,90g |
|
-
|
-
|
| mån 6: |
1030 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,12g |
|
48,92g |
|
116,15g |
|
-
|
-
|
| sön 5: |
647 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,99g |
|
35,34g |
|
62,50g |
|
-
|
-
|
| lör 4: |
538 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,62g |
|
26,22g |
|
36,10g |
|
-
|
-
|
|
|
