Senaste mat & motionsinförande
| maj 2019 |
| tor 30: |
1040 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,94g |
|
48,51g |
|
84,26g |
|
-
|
-
|
| lör 4: |
519 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,26g |
|
9,24g |
|
16,57g |
|
-
|
-
|
| fre 3: |
1208 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,81g |
|
43,65g |
|
137,15g |
|
-
|
-
|
| tor 2: |
447 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,32g |
|
28,12g |
|
25,18g |
|
-
|
-
|
| april 2019 |
| sön 28: |
358 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,33g |
|
27,59g |
|
17,63g |
|
-
|
-
|
| lör 27: |
1130 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,31g |
|
63,30g |
|
77,05g |
|
-
|
-
|
| fre 26: |
486 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,61g |
|
32,08g |
|
71,82g |
|
-
|
-
|
| tor 25: |
1220 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,60g |
|
84,81g |
|
98,94g |
|
-
|
-
|
| ons 24: |
1404 *
|
117%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,88g |
|
88,86g |
|
144,05g |
|
-
|
-
|
| tis 23: |
1336 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,24g |
|
55,69g |
|
182,86g |
|
-
|
-
|
| lör 20: |
1141 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,24g |
|
51,86g |
|
122,63g |
|
-
|
-
|
| fre 19: |
217 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,02g |
|
6,63g |
|
43,72g |
|
-
|
-
|
| tor 18: |
910 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,31g |
|
47,48g |
|
77,64g |
|
-
|
-
|
| ons 17: |
1427 *
|
119%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,01g |
|
97,77g |
|
138,41g |
|
-
|
-
|
| tis 16: |
1285 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,57g |
|
65,23g |
|
126,98g |
|
-
|
-
|
| mån 15: |
1243 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,10g |
|
57,16g |
|
113,81g |
|
-
|
-
|
| sön 14: |
1193 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,28g |
|
58,12g |
|
128,64g |
|
-
|
-
|
| ons 10: |
1325 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,20g |
|
60,13g |
|
143,13g |
|
189*
|
 1136
|
| tis 9: |
313 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,14g |
|
19,52g |
|
27,64g |
|
-
|
-
|
| tis 2: |
919 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,59g |
|
38,14g |
|
117,37g |
|
-
|
-
|
|
|
