Senaste mat & motionsinförande
december 2018 |
sön 9: |
90 *
|
5%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,12g |
|
9,15g |
|
5,87g |
|
-
|
-
|
november 2018 |
mån 5: |
611 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,61g |
|
59,67g |
|
41,07g |
|
-
|
-
|
maj 2018 |
lör 5: |
1365 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,78g |
|
60,80g |
|
153,23g |
|
-
|
-
|
april 2018 |
ons 4: |
954 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,91g |
|
38,55g |
|
114,44g |
|
-
|
-
|
tis 3: |
981 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,70g |
|
37,10g |
|
131,41g |
|
-
|
-
|
mars 2018 |
fre 2: |
353 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,47g |
|
24,02g |
|
5,56g |
|
-
|
-
|
tor 1: |
1394 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,01g |
|
47,59g |
|
185,01g |
|
1535*
|
141
|
februari 2018 |
ons 28: |
877 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,35g |
|
54,68g |
|
87,15g |
|
-
|
-
|
tis 27: |
1216 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,27g |
|
55,34g |
|
181,08g |
|
-
|
-
|
mån 26: |
1419 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,91g |
|
115,21g |
|
86,28g |
|
-
|
-
|
mån 12: |
1048 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,97g |
|
14,07g |
|
267,82g |
|
-
|
-
|
sön 11: |
523 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,59g |
|
53,77g |
|
47,54g |
|
-
|
-
|
lör 10: |
764 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,13g |
|
65,42g |
|
15,51g |
|
-
|
-
|
fre 9: |
875 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,42g |
|
96,53g |
|
32,37g |
|
1551*
|
676
|
tor 8: |
762 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,34g |
|
54,94g |
|
23,46g |
|
1416*
|
654
|
ons 7: |
875 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,84g |
|
72,41g |
|
30,98g |
|
1416*
|
541
|
tis 6: |
886 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,41g |
|
36,99g |
|
160,18g |
|
-
|
-
|
mån 5: |
765 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,26g |
|
76,66g |
|
11,56g |
|
-
|
-
|
sön 4: |
731 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,09g |
|
87,78g |
|
57,71g |
|
1385*
|
654
|
lör 3: |
1502 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,81g |
|
88,57g |
|
186,46g |
|
1415*
|
87
|
|
|