Senaste mat & motionsinförande
| februari 2021 |
| tis 16: |
1064 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,48g |
|
76,80g |
|
121,92g |
|
-
|
-
|
| september 2020 |
| mån 21: |
659 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,23g |
|
68,58g |
|
45,12g |
|
-
|
-
|
| sön 13: |
553 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,73g |
|
45,19g |
|
56,77g |
|
-
|
-
|
| sön 6: |
641 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,97g |
|
76,77g |
|
21,77g |
|
-
|
-
|
| augusti 2020 |
| sön 30: |
1775 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,19g |
|
99,51g |
|
243,00g |
|
-
|
-
|
| juli 2020 |
| tis 21: |
1189 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,78g |
|
108,91g |
|
135,09g |
|
-
|
-
|
| mån 20: |
2278 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
93,76g |
|
129,36g |
|
219,16g |
|
2728*
|
 450
|
| juni 2020 |
| tis 30: |
981 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,44g |
|
78,54g |
|
115,45g |
|
-
|
-
|
| maj 2020 |
| sön 31: |
1996 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,22g |
|
158,81g |
|
238,31g |
|
-
|
-
|
| lör 30: |
2084 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,78g |
|
184,18g |
|
217,30g |
|
-
|
-
|
| april 2020 |
| mån 20: |
1178 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,04g |
|
115,18g |
|
115,45g |
|
-
|
-
|
| fre 17: |
1995 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,43g |
|
173,79g |
|
227,23g |
|
-
|
-
|
| tor 16: |
2925 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
93,39g |
|
165,14g |
|
346,99g |
|
2391*
|
 534
|
| ons 15: |
2261 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,86g |
|
155,17g |
|
277,40g |
|
2391*
|
130
|
| oktober 2019 |
| fre 4: |
631 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,09g |
|
41,54g |
|
90,80g |
|
-
|
-
|
| tor 3: |
2667 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,29g |
|
122,26g |
|
382,71g |
|
2524*
|
143
|
| ons 2: |
2169 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,45g |
|
108,52g |
|
296,91g |
|
2524*
|
355
|
| september 2019 |
| tis 3: |
77 *
|
3%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,28g |
|
6,26g |
|
0,56g |
|
2560*
|
2483
|
| februari 2019 |
| fre 22: |
2106 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,52g |
|
110,56g |
|
289,48g |
|
2557*
|
451
|
| januari 2019 |
| tis 8: |
803 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,04g |
|
47,10g |
|
91,45g |
|
-
|
-
|
|
|
