Senaste mat & motionsinförande
| maj 2018 |
| ons 9: |
1006 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,13g |
|
51,32g |
|
67,58g |
|
-
|
-
|
| april 2018 |
| tor 12: |
767 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,61g |
|
30,31g |
|
4,86g |
|
-
|
-
|
| ons 11: |
1822 *
|
121%
|
Fett: |
|
Prot: |
|
Kolh.: |
136,99g |
|
124,61g |
|
16,95g |
|
-
|
-
|
| tis 10: |
1269 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
112,13g |
|
49,13g |
|
13,74g |
|
-
|
-
|
| mån 9: |
868 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,91g |
|
41,71g |
|
10,38g |
|
-
|
-
|
| mars 2018 |
| lör 31: |
1067 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,64g |
|
64,93g |
|
19,05g |
|
-
|
-
|
| fre 30: |
805 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,40g |
|
78,44g |
|
24,63g |
|
-
|
-
|
| tor 29: |
956 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,63g |
|
48,20g |
|
13,30g |
|
-
|
-
|
| ons 28: |
937 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,39g |
|
49,35g |
|
17,90g |
|
-
|
-
|
| tis 27: |
258 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,61g |
|
16,01g |
|
8,08g |
|
-
|
-
|
| mån 26: |
1419 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
98,58g |
|
91,50g |
|
37,04g |
|
-
|
-
|
| sön 25: |
998 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,25g |
|
59,56g |
|
3,46g |
|
-
|
-
|
| lör 24: |
1407 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
115,63g |
|
74,64g |
|
17,17g |
|
-
|
-
|
| fre 23: |
1178 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,88g |
|
78,59g |
|
18,34g |
|
-
|
-
|
| tor 22: |
905 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,75g |
|
48,72g |
|
15,77g |
|
-
|
-
|
| tis 20: |
589 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,89g |
|
29,66g |
|
17,96g |
|
-
|
-
|
| mån 19: |
823 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,68g |
|
38,77g |
|
22,19g |
|
-
|
-
|
| lör 17: |
1152 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
96,43g |
|
61,45g |
|
6,93g |
|
-
|
-
|
| fre 16: |
586 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,30g |
|
34,41g |
|
3,29g |
|
-
|
-
|
| tor 15: |
951 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,48g |
|
83,82g |
|
20,83g |
|
-
|
-
|
|
|
