Senaste mat & motionsinförande
| september 2024 |
| tor 19: |
1328 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,54g |
|
172,99g |
|
103,52g |
|
-
|
-
|
| sön 15: |
843 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,02g |
|
59,60g |
|
46,29g |
|
-
|
-
|
| lör 14: |
742 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,53g |
|
51,29g |
|
24,47g |
|
-
|
-
|
| fre 13: |
584 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,50g |
|
66,06g |
|
0,00g |
|
-
|
-
|
| tor 12: |
1105 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,99g |
|
80,99g |
|
51,55g |
|
-
|
-
|
| ons 11: |
278 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,88g |
|
19,33g |
|
1,26g |
|
-
|
-
|
| tis 10: |
1009 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,35g |
|
106,33g |
|
27,88g |
|
-
|
-
|
| mån 9: |
900 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,19g |
|
83,43g |
|
28,13g |
|
-
|
-
|
| sön 8: |
1209 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,04g |
|
82,28g |
|
79,90g |
|
-
|
-
|
| lör 7: |
1200 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,04g |
|
116,46g |
|
56,03g |
|
-
|
-
|
| fre 6: |
1057 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,41g |
|
74,50g |
|
120,52g |
|
-
|
-
|
| tor 5: |
1046 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,02g |
|
87,75g |
|
21,84g |
|
-
|
-
|
| ons 4: |
823 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,74g |
|
70,48g |
|
48,02g |
|
-
|
-
|
| tis 3: |
1205 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,53g |
|
108,07g |
|
28,08g |
|
-
|
-
|
| mån 2: |
1188 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,72g |
|
91,66g |
|
14,00g |
|
-
|
-
|
| sön 1: |
652 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,31g |
|
54,10g |
|
42,52g |
|
-
|
-
|
| augusti 2024 |
| lör 31: |
961 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,01g |
|
64,54g |
|
68,47g |
|
-
|
-
|
| fre 30: |
943 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,06g |
|
84,61g |
|
31,73g |
|
-
|
-
|
| tor 29: |
753 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,00g |
|
83,13g |
|
0,00g |
|
-
|
-
|
| ons 28: |
584 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,28g |
|
64,35g |
|
0,00g |
|
-
|
-
|
|
|
