Senaste mat & motionsinförande
| juli 2024 |
| fre 5: |
1200 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,04g |
|
79,92g |
|
69,02g |
|
1588*
|
 388
|
| tor 4: |
1833 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
86,51g |
|
139,35g |
|
126,16g |
|
3036*
|
1203
|
| ons 3: |
1831 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
105,81g |
|
136,56g |
|
86,33g |
|
3107*
|
1276
|
| tis 2: |
1828 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
96,57g |
|
138,43g |
|
95,18g |
|
2483*
|
655
|
| mån 1: |
1697 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,06g |
|
121,74g |
|
124,41g |
|
1299*
|
 398
|
| juni 2024 |
| fre 28: |
1297 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,92g |
|
90,09g |
|
75,80g |
|
2259*
|
962
|
| tor 27: |
1794 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,26g |
|
115,98g |
|
126,58g |
|
3002*
|
1208
|
| ons 26: |
1818 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
109,62g |
|
129,00g |
|
79,11g |
|
3123*
|
1305
|
| tis 25: |
1539 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,38g |
|
121,25g |
|
86,88g |
|
3564*
|
2025
|
| mån 24: |
1676 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,52g |
|
108,07g |
|
133,61g |
|
-
|
-
|
| fre 21: |
1118 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,18g |
|
98,57g |
|
45,93g |
|
-
|
-
|
| tor 20: |
1305 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,19g |
|
96,07g |
|
65,93g |
|
-
|
-
|
| ons 19: |
1297 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,42g |
|
86,23g |
|
66,20g |
|
-
|
-
|
| tis 18: |
1444 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,44g |
|
122,08g |
|
76,56g |
|
-
|
-
|
| mån 17: |
1397 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,61g |
|
103,57g |
|
93,00g |
|
-
|
-
|
| fre 14: |
1360 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,67g |
|
112,10g |
|
87,28g |
|
-
|
-
|
| tor 13: |
1628 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
96,63g |
|
93,09g |
|
93,97g |
|
-
|
-
|
| ons 12: |
1142 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,78g |
|
52,10g |
|
74,09g |
|
-
|
-
|
| tor 6: |
102 *
|
5%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,07g |
|
8,30g |
|
0,61g |
|
-
|
-
|
| maj 2024 |
| tis 28: |
943 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,10g |
|
110,30g |
|
30,65g |
|
-
|
-
|
|
|
