Snitt per dag: |
Träning: 2373 Kal |
|
Mat: 1642 Kal |
(Fett: 87,70g, Protein: 117,17g, Kolh.: 98,15g) |
Totalt per månad: |
Träning: 14239 Kal |
|
Mat: 9851 Kal |
(Fett: 526,23g, Protein: 703,01g, Kolh.: 588,92g) |
måndag |
tisdag |
onsdag |
torsdag |
fredag |
lördag |
söndag |
1
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 398 |
|
2
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -655 |
|
3
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1276 |
|
4
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1203 |
|
5
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1267 |
|
6
|
7
|
8
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
31
|
|
|
|
|
|
Snitt per dag kalori info
Kalorifördelning:
Kolhydrater (24%)
Fett (48%)
Protein (28%)
|
|
* Baserat på en RDI av 1900 kalorier (26 jun 24)
|