Senaste mat & motionsinförande
| maj 2024 |
| fre 10: |
421 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,07g |
|
27,84g |
|
27,23g |
|
-
|
-
|
| november 2022 |
| tor 24: |
1455 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,85g |
|
47,06g |
|
199,23g |
|
-
|
-
|
| ons 23: |
972 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,89g |
|
26,96g |
|
130,74g |
|
-
|
-
|
| tis 8: |
258 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,13g |
|
1,08g |
|
64,09g |
|
-
|
-
|
| mån 7: |
1507 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,96g |
|
49,59g |
|
223,62g |
|
-
|
-
|
| sön 6: |
1420 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,33g |
|
50,73g |
|
162,99g |
|
-
|
-
|
| lör 5: |
1501 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,05g |
|
66,78g |
|
115,19g |
|
-
|
-
|
| fre 4: |
1735 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
96,58g |
|
111,84g |
|
104,94g |
|
-
|
-
|
| juli 2020 |
| tis 14: |
482 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,76g |
|
24,40g |
|
58,24g |
|
-
|
-
|
| juni 2019 |
| tis 18: |
1450 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,36g |
|
134,54g |
|
69,86g |
|
-
|
-
|
| oktober 2018 |
| fre 26: |
1270 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,63g |
|
85,10g |
|
163,37g |
|
1921*
|
 651
|
| maj 2018 |
| ons 9: |
453 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,74g |
|
25,26g |
|
60,14g |
|
-
|
-
|
| tis 8: |
1430 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,83g |
|
83,21g |
|
115,70g |
|
2426*
|
996
|
| mån 7: |
1465 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,82g |
|
113,89g |
|
114,15g |
|
-
|
-
|
| sön 6: |
1874 *
|
128%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,24g |
|
77,44g |
|
234,56g |
|
2650*
|
776
|
| april 2018 |
| tor 26: |
1516 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,46g |
|
89,75g |
|
224,71g |
|
-
|
-
|
| mån 2: |
1428 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,50g |
|
85,81g |
|
106,44g |
|
-
|
-
|
| mars 2018 |
| fre 30: |
520 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,93g |
|
7,61g |
|
57,99g |
|
-
|
-
|
| tor 29: |
1440 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,37g |
|
96,47g |
|
160,93g |
|
-
|
-
|
| fre 23: |
632 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,99g |
|
18,51g |
|
98,84g |
|
-
|
-
|
|
|
