Senaste mat & motionsinförande
| juli 2020 |
| tor 2: |
929 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,57g |
|
35,66g |
|
140,92g |
|
-
|
-
|
| ons 1: |
1529 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,49g |
|
59,21g |
|
173,85g |
|
-
|
-
|
| juni 2020 |
| tis 30: |
1503 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,11g |
|
60,06g |
|
182,96g |
|
-
|
-
|
| ons 17: |
1465 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,24g |
|
54,27g |
|
162,14g |
|
-
|
-
|
| tis 16: |
1389 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,06g |
|
52,72g |
|
169,99g |
|
-
|
-
|
| mån 15: |
1278 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,23g |
|
56,72g |
|
159,94g |
|
-
|
-
|
| februari 2020 |
| mån 10: |
1152 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,44g |
|
64,51g |
|
159,54g |
|
-
|
-
|
| lör 8: |
645 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,12g |
|
22,06g |
|
109,52g |
|
-
|
-
|
| tor 6: |
1610 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,82g |
|
50,92g |
|
214,31g |
|
-
|
-
|
| ons 5: |
1514 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,10g |
|
52,76g |
|
215,81g |
|
-
|
-
|
| tis 4: |
1277 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,08g |
|
40,04g |
|
178,40g |
|
-
|
-
|
| mån 3: |
1478 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,05g |
|
46,79g |
|
225,15g |
|
-
|
-
|
| januari 2020 |
| sön 26: |
436 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,64g |
|
17,26g |
|
65,28g |
|
-
|
-
|
| december 2019 |
| sön 15: |
1415 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,76g |
|
77,34g |
|
161,35g |
|
-
|
-
|
| september 2019 |
| tis 3: |
1472 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,38g |
|
41,61g |
|
192,98g |
|
-
|
-
|
| juli 2019 |
| tis 2: |
-
|
-
|
|
127*
|
-
|
| mån 1: |
1001 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,49g |
|
36,53g |
|
141,63g |
|
-
|
-
|
| juni 2019 |
| mån 24: |
292 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,90g |
|
8,36g |
|
53,87g |
|
-
|
-
|
| ons 19: |
1110 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,48g |
|
39,51g |
|
104,31g |
|
-
|
-
|
| lör 15: |
816 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,09g |
|
44,82g |
|
95,88g |
|
-
|
-
|
| tor 13: |
1506 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,24g |
|
64,64g |
|
232,70g |
|
-
|
-
|
|
|
