Senaste mat & motionsinförande
| juli 2018 |
| ons 11: |
882 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,32g |
|
53,87g |
|
58,99g |
|
-
|
-
|
| juni 2018 |
| mån 11: |
806 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,81g |
|
47,45g |
|
82,36g |
|
-
|
-
|
| sön 10: |
593 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,12g |
|
36,18g |
|
54,64g |
|
-
|
-
|
| lör 9: |
1408 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,57g |
|
74,71g |
|
118,13g |
|
-
|
-
|
| fre 8: |
1261 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,19g |
|
63,00g |
|
107,22g |
|
-
|
-
|
| tor 7: |
1465 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,34g |
|
44,03g |
|
178,87g |
|
-
|
-
|
| ons 6: |
1447 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,07g |
|
59,20g |
|
133,02g |
|
-
|
-
|
| tis 5: |
1285 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,97g |
|
63,30g |
|
149,16g |
|
-
|
-
|
| mån 4: |
1353 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,63g |
|
72,55g |
|
139,68g |
|
-
|
-
|
| sön 3: |
1290 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,19g |
|
76,11g |
|
113,47g |
|
-
|
-
|
| lör 2: |
837 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,48g |
|
39,68g |
|
123,44g |
|
-
|
-
|
| fre 1: |
1500 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,56g |
|
75,58g |
|
118,70g |
|
-
|
-
|
| maj 2018 |
| tor 31: |
1274 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,48g |
|
81,95g |
|
127,59g |
|
-
|
-
|
| ons 30: |
1147 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,87g |
|
55,57g |
|
137,41g |
|
-
|
-
|
| tis 29: |
1681 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,52g |
|
75,98g |
|
180,42g |
|
-
|
-
|
| mån 28: |
1077 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,71g |
|
49,96g |
|
72,29g |
|
-
|
-
|
| sön 27: |
1432 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,48g |
|
79,57g |
|
151,14g |
|
-
|
-
|
| lör 26: |
1419 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,04g |
|
58,16g |
|
106,77g |
|
-
|
-
|
| fre 25: |
1368 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,94g |
|
76,27g |
|
113,81g |
|
-
|
-
|
| tor 24: |
744 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,63g |
|
34,94g |
|
86,95g |
|
-
|
-
|
|
|
