Senaste mat & motionsinförande
mars 2021 |
ons 3: |
1550 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,10g |
|
49,69g |
|
149,54g |
|
-
|
-
|
september 2020 |
fre 11: |
906 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,07g |
|
27,65g |
|
120,45g |
|
-
|
-
|
augusti 2020 |
sön 16: |
1141 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,80g |
|
38,89g |
|
149,10g |
|
-
|
-
|
juni 2020 |
fre 12: |
690 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,49g |
|
28,64g |
|
88,25g |
|
-
|
-
|
ons 3: |
1374 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
88,68g |
|
59,69g |
|
84,25g |
|
-
|
-
|
tis 2: |
1260 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,34g |
|
98,80g |
|
116,89g |
|
-
|
-
|
mån 1: |
1393 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,95g |
|
61,14g |
|
127,04g |
|
-
|
-
|
maj 2020 |
sön 31: |
1059 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,40g |
|
66,34g |
|
112,24g |
|
-
|
-
|
lör 30: |
1022 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,58g |
|
46,24g |
|
104,02g |
|
-
|
-
|
fre 29: |
1220 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,57g |
|
55,10g |
|
107,23g |
|
-
|
-
|
ons 27: |
1345 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,32g |
|
61,97g |
|
104,78g |
|
-
|
-
|
tis 26: |
1089 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,68g |
|
49,84g |
|
131,68g |
|
-
|
-
|
mån 25: |
1069 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,20g |
|
42,32g |
|
127,64g |
|
-
|
-
|
sön 24: |
1158 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,03g |
|
69,33g |
|
102,03g |
|
-
|
-
|
lör 23: |
1472 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,50g |
|
63,39g |
|
150,46g |
|
-
|
-
|
fre 22: |
1323 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,47g |
|
59,49g |
|
122,71g |
|
-
|
-
|
tor 21: |
1276 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,03g |
|
57,30g |
|
133,03g |
|
-
|
-
|
ons 20: |
972 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,31g |
|
51,26g |
|
77,96g |
|
-
|
-
|
tis 19: |
963 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,95g |
|
62,82g |
|
87,88g |
|
-
|
-
|
mån 18: |
1304 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,92g |
|
64,97g |
|
106,45g |
|
-
|
-
|
|
|