Senaste mat & motionsinförande
| oktober 2023 |
| tis 10: |
286 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,01g |
|
3,36g |
|
73,48g |
|
-
|
-
|
| september 2023 |
| tor 14: |
1100 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,23g |
|
46,87g |
|
179,26g |
|
-
|
-
|
| augusti 2023 |
| mån 7: |
987 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,40g |
|
80,01g |
|
96,85g |
|
-
|
-
|
| juni 2023 |
| ons 14: |
1452 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,44g |
|
75,44g |
|
152,36g |
|
-
|
-
|
| tis 13: |
1844 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,92g |
|
162,43g |
|
161,25g |
|
-
|
-
|
| februari 2023 |
| ons 8: |
1043 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,99g |
|
68,02g |
|
103,77g |
|
-
|
-
|
| januari 2023 |
| ons 18: |
1756 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
107,40g |
|
34,16g |
|
168,71g |
|
-
|
-
|
| mån 9: |
1948 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,99g |
|
102,32g |
|
204,37g |
|
-
|
-
|
| juli 2022 |
| ons 20: |
2196 *
|
122%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,45g |
|
116,66g |
|
306,73g |
|
-
|
-
|
| tis 5: |
1893 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,04g |
|
91,71g |
|
200,85g |
|
-
|
-
|
| oktober 2021 |
| mån 25: |
168 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,11g |
|
7,67g |
|
33,87g |
|
-
|
-
|
| juli 2021 |
| tis 27: |
399 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,28g |
|
15,72g |
|
54,08g |
|
-
|
-
|
| maj 2021 |
| mån 24: |
603 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,01g |
|
31,96g |
|
80,80g |
|
-
|
-
|
| december 2020 |
| sön 27: |
421 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,74g |
|
16,70g |
|
46,21g |
|
-
|
-
|
| ons 23: |
268 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,28g |
|
20,51g |
|
17,30g |
|
-
|
-
|
| oktober 2020 |
| lör 24: |
150 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,00g |
|
8,00g |
|
12,00g |
|
2223*
|
 2073
|
| tor 1: |
130 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,20g |
|
2,49g |
|
28,58g |
|
-
|
-
|
| september 2020 |
| ons 30: |
1082 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,77g |
|
85,17g |
|
117,85g |
|
-
|
-
|
| tis 29: |
98 *
|
5%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,11g |
|
7,23g |
|
17,78g |
|
-
|
-
|
| mån 28: |
1320 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,11g |
|
72,30g |
|
165,67g |
|
-
|
-
|
|
|
