Senaste mat & motionsinförande
| september 2024 |
| fre 20: |
3374 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,34g |
|
176,77g |
|
515,78g |
|
-
|
-
|
| tor 19: |
3460 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,84g |
|
199,38g |
|
497,24g |
|
-
|
-
|
| ons 18: |
3409 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,39g |
|
197,52g |
|
506,55g |
|
-
|
-
|
| tis 17: |
3372 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,56g |
|
189,51g |
|
510,21g |
|
-
|
-
|
| mån 16: |
3269 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,83g |
|
177,09g |
|
484,38g |
|
-
|
-
|
| sön 15: |
3292 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,24g |
|
169,79g |
|
480,92g |
|
-
|
-
|
| lör 14: |
3324 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,40g |
|
186,45g |
|
492,81g |
|
-
|
-
|
| fre 13: |
3202 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,97g |
|
178,34g |
|
445,25g |
|
-
|
-
|
| tor 12: |
3229 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,58g |
|
197,88g |
|
454,60g |
|
-
|
-
|
| ons 11: |
3277 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,08g |
|
161,27g |
|
509,92g |
|
-
|
-
|
| tis 10: |
2995 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,92g |
|
158,86g |
|
426,54g |
|
-
|
-
|
| mån 9: |
3086 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,21g |
|
184,87g |
|
426,29g |
|
-
|
-
|
| sön 8: |
3059 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,90g |
|
195,80g |
|
433,81g |
|
-
|
-
|
| lör 7: |
3025 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,00g |
|
175,40g |
|
440,85g |
|
-
|
-
|
| fre 6: |
3063 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,89g |
|
197,99g |
|
407,03g |
|
-
|
-
|
| tor 5: |
3079 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,92g |
|
194,54g |
|
444,35g |
|
-
|
-
|
| ons 4: |
3071 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,11g |
|
164,48g |
|
457,49g |
|
-
|
-
|
| tis 3: |
2979 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,45g |
|
164,67g |
|
439,34g |
|
-
|
-
|
| mån 2: |
2915 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,53g |
|
194,41g |
|
373,70g |
|
-
|
-
|
| sön 1: |
2979 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,72g |
|
172,86g |
|
394,61g |
|
-
|
-
|
|
|
