Senaste mat & motionsinförande
| augusti 2024 |
| mån 26: |
2081 *
|
149%
|
Fett: |
|
Prot: |
|
Kolh.: |
178,50g |
|
100,69g |
|
22,59g |
|
-
|
-
|
| sön 25: |
2105 *
|
150%
|
Fett: |
|
Prot: |
|
Kolh.: |
160,91g |
|
138,96g |
|
24,19g |
|
-
|
-
|
| november 2023 |
| mån 20: |
2126 *
|
152%
|
Fett: |
|
Prot: |
|
Kolh.: |
119,90g |
|
71,54g |
|
202,84g |
|
-
|
-
|
| sön 19: |
2010 *
|
144%
|
Fett: |
|
Prot: |
|
Kolh.: |
111,12g |
|
104,67g |
|
152,65g |
|
-
|
-
|
| lör 18: |
1998 *
|
143%
|
Fett: |
|
Prot: |
|
Kolh.: |
115,29g |
|
123,90g |
|
110,52g |
|
-
|
-
|
| fre 17: |
1863 *
|
133%
|
Fett: |
|
Prot: |
|
Kolh.: |
105,54g |
|
104,41g |
|
132,70g |
|
-
|
-
|
| tor 16: |
1916 *
|
137%
|
Fett: |
|
Prot: |
|
Kolh.: |
105,81g |
|
92,81g |
|
147,26g |
|
-
|
-
|
| ons 15: |
1821 *
|
130%
|
Fett: |
|
Prot: |
|
Kolh.: |
86,40g |
|
138,93g |
|
122,93g |
|
-
|
-
|
| tis 14: |
1813 *
|
130%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,50g |
|
130,52g |
|
170,36g |
|
-
|
-
|
| juni 2023 |
| tor 15: |
1597 *
|
114%
|
Fett: |
|
Prot: |
|
Kolh.: |
126,50g |
|
82,94g |
|
18,56g |
|
-
|
-
|
| ons 14: |
1431 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
113,19g |
|
73,38g |
|
25,03g |
|
-
|
-
|
| tis 13: |
945 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,92g |
|
47,87g |
|
7,80g |
|
-
|
-
|
| mars 2023 |
| fre 10: |
839 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,95g |
|
32,09g |
|
42,67g |
|
-
|
-
|
| ons 8: |
1355 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
93,48g |
|
33,36g |
|
105,19g |
|
-
|
-
|
| tis 7: |
2064 *
|
147%
|
Fett: |
|
Prot: |
|
Kolh.: |
147,69g |
|
63,45g |
|
125,78g |
|
-
|
-
|
| februari 2023 |
| tis 28: |
1599 *
|
114%
|
Fett: |
|
Prot: |
|
Kolh.: |
151,92g |
|
34,04g |
|
29,22g |
|
-
|
-
|
| december 2022 |
| fre 9: |
528 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,00g |
|
57,66g |
|
20,44g |
|
-
|
-
|
| tor 8: |
1033 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,05g |
|
134,29g |
|
19,02g |
|
-
|
-
|
| tis 6: |
1200 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,84g |
|
110,45g |
|
53,61g |
|
-
|
-
|
| mån 5: |
1029 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,08g |
|
59,25g |
|
58,12g |
|
-
|
-
|
|
|
